Mental Health Stress
Que devez-vous faire pour revivre le stress ?
Thérapie et exercice
What should you do when you feel stressed?
Meditation, massages and yoga
Qu’est-ce qui est une cause de stress ?
Être malheureux dans son travail
Name 2 Mental Health Disorders?
OCD and Eating Disorder
These can be used to reduce stress and improve our mental wellness?
Coping skills
True or false:
The covid-19 pandemic has been a source of stress for many people.
True
True or false:
Being isolated from others are healthy.
False
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life?
Depression
What is important to remember when you become angry?
STOP and think before acting.
Respond, don't react
Practice coping skills (deep breathing, counting, self-talk, etc.)
Walk away and remove yourself from the situation if needed
List 3 coping skills?
1= Listen to music
2= Talk to someone
3= Go for a walk
True or false:
All stress is bad.
False.
Some stress is bad whilst other stress is good
How should you cope with your emotions?
You can control your breathing
In 2018, what were the two most common mental health disorders?
Depression and Anxiety
This is a therapeutic technique where you focus your awareness in the present moment, while calmly acknowledging and accepting ones feelings, thoughts, and body sensation?
Mindfulness
Name at least two sources of support you can talk to when you are having a hard time?
Therapy and doing exercise
26% of Americans ages 18 and older - about 1 in 4 adults - suffers from what?
Mental Health Disorder
What is self-care?
Taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
La _________ de santé mentale est lorsqu’une personne est perçue de manière négative parce qu’elle a reçu un diagnostic de santé mentale.
Stigmate
La stigmatisation de la santé mentale se produit lorsqu’une personne est perçue de manière négative parce qu’elle a reçu un diagnostic de santé mentale.
True or false:
Mental wellness is the only type of wellness.
False.
There are more types of wellness
Quelles sont les habitudes de vie qui peuvent favoriser le bien-être et la stabilité ?
Manger sainement, avoir une routine quotidienne, faire de l’exercice, prendre des médicaments tous les jours (et en même temps !), demander de l’aide quand on en a besoin, se fixer des objectifs, respecter les rendez-vous chez le médecin, pratiquer des techniques d’adaptation saines
Name 1 unhealthy way of coping with your emotions?
Ignoring your feelings
What is a technique you can use to calm down when you are upset?
Deep breathing
Listening before speaking, fully listening to what others are saying, not interrupting, calmly communicating ideas, etc.?
Examples of Effective Communication
Beside mental wellness, name three other types of wellness?
1= Physical
2= Spiritual
3= Intellectual
4= Social