symptom
After losing interest in playing basketball and hanging out with his friends, Alex starts eating less and has trouble sleeping. He feels tired all the time, struggles to concentrate on schoolwork, and often feels worthless. Lately, he's been feeling persistently sad and anxious, and he's even had thoughts of self-harm. What mental health condition might Alex have?
Depression: A mental health condition that involves a long-lasting low mood and loss of interest in activities.
Long-term use or abuse of drugs and alcohol can change brain function and increase the risk of developing mental health disorders.
True or false
True
______ is a type of treatment that helps address emotional, psychological (mental), and social challenges. It can help a person learn to cope with problems, communicate better, and improve overall well-being.
Therapy
Name 5 coping strategies you can use when experiencing high emotions.
Journaling, exercise, listening to music, meditate, practicing a hobby, and drawing.
In support groups for substance use disorders, this person provides guidance, encouragement, and accountability to help someone stay on track with their recovery journey. What is this describing?
A sponsor! A sponsor helps someone in recovery by offering guidance, support, accountability, and encouragement to stay on track with their goals.
During a disagreement, Sam's face turns red, his heart starts racing, and he feels a strong urge to yell. His body tenses up, and he struggles to control his emotions, leading to irritability and frustration. What emotion is Sam possibly feeling?
Anger
Experiences like poverty or violence during childhood, don't have any impact on the risk of mental health issues later in life.
True or False
False
This practice, involving techniques like deep breathing and meditation, can help reduce stress and improve mental well-being.
Mindfulness
________ are strategies people use to manage stressful situations, anxiety, depression, and other mental health issues. They can help people feel more in control and take action to solve problems.
Coping Skills
Growing up in a family where one or both parents have a mental health condition, living in poverty, or experiencing stressful life events like the loss of a loved one or abuse can increase the risk of developing mental health issues later in life. These factors can affect how individuals cope with stress and their emotional well-being.
True or False
True
Recognizing this early helps you take action. Seeking help, learning coping skills, and understanding your symptoms can make a big difference in how you manage things. It’s possible to improve and handle these challenges with the right support.
Whenever Chris has to speak in front of the class, his heart races, he feels dizzy, and it's hard to catch his breath. His mind is filled with stressful thoughts, and he often tries to avoid situations that make him feel this way. What mental health condition might Chris have?
Anxiety: A feeling of fear, dread, and uneasiness that can be a normal reaction to stress. However, anxiety disorders are characterized by excessive and persistent feelings of anxiety that can interfere with daily life.
Which is NOT an environmental stressor that can lead to a mental health disorder?
a. loss of a loved one
b. bullying
c. team sports
d. divorce/family conflict
c. team sports
Tough experiences, like losing someone you care about or being bullied, can put a lot of pressure on your mind. Over time, this stress can lead to problems like anxiety or depression. Getting support can help you manage these challenges.
Medication for mental illness is all you need. It treats all symptoms, so there is no need to seek therapy or learning coping skills.
True or False
False
When feeling overwhelmed or angry the 5-4-3-2-1 method can help!
Try it now: identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This grounding technique helps him refocus and reduce his emotional intensity.
Great!
How many adolescents had any mental health disorder in 2022?
a. 20%
b. 30%
c. 40%
d. 50%
d. 50%
After witnessing a traumatic car accident, Jordan frequently experiences vivid memories of the event, struggles with sleep, and feels detached from others. He's easily startled, has trouble concentrating, and sometimes reacts with angry outbursts. Physical symptoms like rapid breathing and a fast heartbeat also occur when reminded of the accident. What mental health condition might Jordan have?
Post-Traumatic Stress Disorder (PTSD): A mental health condition that can develop after experiencing or witnessing a traumatic event. An event that is considered traumatic can vary depending on the person.
A cause mental health disorders can be inherited traits from family members, increasing the likelihood of developing conditions like depression or anxiety.
True or false
True
A _______ , is a space where people who are facing similar challenges, come together and share their feelings and experiences with each other.
Support Group
Shawn feels like his thoughts have been racing recently. He wants to try to ease his mind. What are 5 things he could do to relax?
Shower, Listen to slow music, Journal, Draw, or Go for a Walk
A term refers to a person's emotional, psychological, and social well-being, impacting how they think, feel, and act.
a. Thoughts
b. Mental Health
c. Mindset
d. Emotional Wellbeing
b. Mental Health
While walking through a crowded mall, Taylor suddenly feels a surge of intense fear. His heart races, he starts sweating, has trouble breathing, feels dizzy, and experiences a sense of impending doom. These physical reactions peak within minutes, leaving him feeling drained and confused. What mental health condition might Taylor be experiencing?
Panic attack or Anxiety attack: This is a brief period of intense fear and discomfort that can feel like a heart attack. They can feel scary... but they are treatable!
What of the following can be possible causes for mental health disorders?
a. social media
b. not getting enough sleep
c. substance use
d. hormonal changes, like puberty
Trick question, all of them are possible causes!
Hormonal Changes: Puberty can cause mood swings and emotional changes.
Social Media Pressure: Comparing themselves to others online can affect self-esteem.
Substance Use: Alcohol or drug use can lead to or worsen mental health conditions.
Sleep Problems: Lack of proper sleep can contribute to anxiety and depression.
What is IOP?
What does it involve?
Intensive out-patient treatment involves attending therapy sessions several times a week for a few hours each day while still living at home and going to school. IOP provides more support than regular therapy but allows him to continue with his daily life. It often includes group therapy, individual counseling, and activities to help him build coping skills and manage his symptoms better.
Alex found out that Taylor stole from him. Alex knows where Taylor parks his truck at his job. He wants to go break in and try to look for his stuff but he's torn because he knows he could get arrested. Write a pros and cons list to try and help Alex make the choice that is in his best interest.
Tell me a time a pros and cons list could help you.
Nice work!
A ________ is a tool to understand your symptoms and guide treatment, not a label that defines who you are.
It can change with time so it is important to regularly discuss your progress with your healthcare provider to assess if your ______ still accurately reflects your current condition.
a. diagnosis
b. treatment
c. therapy
a. Diagnosis
ex. PTSD, Anxiety, Depression, etc.