Emotions
What is something you can do if you're feeling really mad to calm yourself down?
What is taking a break or counting to ten?
What are the 5 components of the 5 senses grounding technique?
What is, see, touch, smell, taste and hear
Calling a friend falls sunder biological, psychological or social self-care strategy?
What is social
What is Mackenzie's job called?
What is Provisional Psychologist
If you have trouble sleeping or feel upset at night, who can you talk to?
what is Trusted, staff or parent
When you're feeling anxious or worried, doing something fun like drawing or playing outside can help. What’s that called?
What is self-care
What is it called when you tense then relax every muscle to relax?
What is progressive muscle relaxation
Taking medication falls under bio psycho or social?
What is Bio
What does GMT at Nightwind Stand for?
What is Grandmother Turtle House
What is it called when you make a game plan for navigating distressing emotions?
What is safety plan
If someone says they feel this way, it means they are really worried or scared about something happening.
What is Anxious
What is a strategy you can use to navigate thoughts of self-harm?
What is ice, rubber band or 15 minute rule
What is the the category of Bio psycho or social that using coping strategies such as journaling fall under?
What is psycho
What Kind of Candy helps with Anxiety?
What is sour Candy
How long are Therapy sessions usually?
What is 50min
Anger is a secondary emotion? T/F
What is True
What is a way of expressing emotions in a positive way?
What is journaling, drawing, exercise
Visualizations falls under what category?
What is Psychological
What does CBT stand for?
What is cognitive behavioral Therapy
What is the mental health awareness ribbon color?
What is Green?
What is it called when you try to understand how someone lese is feeling or you place yourself in their shoes?
What is Empathy
This is something you can do to help your brain stay healthy, just like eating healthy foods helps your body stay strong. What is it?
What is sleep
A CT Scan falls under what category?
What is Bio
This late British royal, the Princess of Wales, publicly spoke out about her struggles with mental health, particularly bulimia and depression.
What is princess Diana
What is the number you can call if you are having thoughts of suicide?
What is 9-8-8