Coping Strategies
Name 3 things someone could do to exercise and in order to clear their mind
Swim, Walk, Run, Play sports, etc.
A reaction to stress - emotional state that involves feelings of fear, dread, and uneasiness. Can be a normal reaction but can also be a problem if it becomes excessive
Anxiety disorder
List 1 sign of substance abuse
Failing grades/skipping classes, appearing tired or depressed with mood swings, questionable hygiene/appearance, lying about drug or alcohol use, using drugs or alcohol to cope, withdrawn and concern from family and friends.
Everyone feels the same way and has good mental health.
False.
How many hours of sleep should teens get
8-10 hours for a healthy amount
What's a coping strategy you could use before a sports game/play?
Listen to music, take deep breaths, talk to others.
A group of conditions associated with the elevation or lowering of a person's mood- Can cause symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
Depression
What's the best way to prevent substance abuse?
Practicing being abstinent, not participating or starting because it could lead to addiction.
Social media can negatively affect a teen's mental health
True
Depending on the uses and how much time spent on the devices.
How many teens receive mental health treatment yearly? (millions range)
About 8 million
What's a technique you could use in school like before a test
Breathing, counting, chewing gum, etc
A mental health condition that causes extreme mood swings ranging from depressive lows to manic highs-Also formerly called manic depression
Bipolar Disorder
How can substance abuse be shown through appearance?
Questionable hygiene, tiredness, visible difference looks-wise
7% of teens receive counseling or therapy from a professional
How long does the average teenager spend on social media daily?
Around 4.8 hours (anything close)
What are 2 examples of people you could ask for help?
A chronic mental illness that can cause hallucinations, delusions, disorganized thinking, and unusual behavior. People with this disorder may feel like they've lost touch with reality.
Schizophrenia
How many 18-22 year olds binge drink?
20% of teens have diagnosable anxiety
False, closer to 20%
Around 83 percent
Name a good way to help others cope with their mental health
A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.
PTSD (Post Traumatic Stress Disorder)
What are 3 signs of substance abuse in teens
Failing grades/skipping classes, appearing tired or depressed with mood swings, questionable hygiene/appearance, lying about drug or alcohol use, using drugs or alcohol to cope, withdrawn and concern from family and friends.
3-4 young people experiencing depression also have another mental disorder
True!
What percentage of teens have been cyberbullied?
Roughly 50% have been victims of cyberbullying, as well as another 50% have participated in cyberbullying others.