Mental Health
What is mental health?
How we think, feel, and act. It affects how we handle stress and relate to others.
Name something that can help you feel happier just by standing in it.
Sunshine
What is one way to relax when feeling stressed?
Answer varies - Taking deep breaths, meditate, listening to music, go for a walk, talk to a friend.
What does it mean to be a good friend?
Being supportive, kind, and listening to each other.
Name one sign that someone might be feeling sad or stressed.
(varies) They might seem tired or not want to play with friends. Crying. Want to be left alone. Sick to their stomach. No appetite.
What is one way to stay active?
Answer varies - Swimming, biking, going for a walk, play sports
Why is it helpful to talk to someone when we're stressed?
Talking can help us feel supported and find solutions to our problems.
How can you resolve a conflict with a friend?
By talking it out and finding a solution together.
Why is it important to talk about our feelings?
Talking about our feelings helps us feel better and understand ourselves and others.
Why is drinking water important for our health?
Water helps keep our bodies and brains working well.
What is a 'worry box' and how can it help?
A worry box is a place to write down worries to help clear our minds.
Why is it important to include others in games or activities?
Answers vary - Including others makes them feel like they matter and part of the group.
What can we do to take care of our mental health?
(Answer varies) We can talk to friends, play outside, or do things we enjoy.
How does sleep affect our mood?
Getting enough sleep helps us feel happier, concentrate longer and be more focused.
Name a stress-relief activity you can do at school.
Answers vary - Take a walk, get a drink of water, stand up and stretch, take deep breaths at recess
What should you do if you see someone being bullied?
Tell a trusted adult or help the person being bullied.
How can practicing gratitude help our mental health?
Gratitude helps us focus on the good things in life and can make us feel happier.
What should you try to reduce using at night so you sleep better?
Screen time (no tv, ipad, video games, phone)
How can setting goals help reduce stress?
Goals give us a clear plan and help us feel more organized.
How can helping others improve your own mental health?
Helping others makes us feel good and builds strong relationships.