Name the illness
a persistent sad or "empty" mood, loss of interest in activities, changes in sleep patterns, appetite or weight changes, and fatigue or loss of energy
Depression
Globally, an estimated 300 million people experience
Depression
therapy, practicing self-care, engaging in regular physical activity, maintaining a healthy diet, and connecting with others.
Depression
Depression is only a mental problem
False! Depression can have physical health consequences, such as cardiovascular disease.
excessive worrying, fear, and physical symptoms such as breathing rapidly and an increased heart rate
Anxiety
19.1% of U.S. adults, or about 40 million people
Anxiety
incorporating regular physical activity, practicing mindfulness and relaxation techniques like deep breathing or meditation, and engaging in activities you enjoy, while also seeking support from trusted friends
Anxiety
Anxiety can be inherited
True! Genetics can play a role in the development of anxiety disorders, meaning that if someone in your family struggles with anxiety, you may be at a higher risk.
Restrictive eating, Avoiding food or certain foods, Compulsive exercising after meals, Withdrawing from friends or social activities.
Eating disorders
9% of the U.S. population, or 28.8 million Americans, will have an (blank) in their lifetime
Eating Disorder
Learn how nutrition affects your body, Practice meal planning, Set regular eating patterns — generally, three meals a day with regular snacks, Take steps not to diet or binge
Eating Disorders
Recovery from eating disorders is rare.
False! Due to the complexity of eating disorders, recovery can take months or years, but with treatment, many people do recover.
inattention (difficulty focusing and sustaining attention), hyperactivity (excessive movement and restlessness), impulsivity (acting without thinking), difficulty organizing tasks, and making careless mistakes
Attention-Deficit/Hyperactivity Disorder (ADHD)
In the United States, approximately 22 million people have
ADHD
creating structure, exercising, and using tools like lists and reminders
ADHD
ADHD is not a learning disability
False! While ADHD symptoms can impact learning, they don't cause difficulties in specific skills like reading, writing, or math.
Confusion, delusions and hallucinations. Irritability, anxiety or paranoia. Changes in heart rate, blood pressure and body temperature. Nausea or vomiting with weight loss.
Substance Abuse
48.5 million (16.7%) Americans (aged 12 and older) battled
A form of Substance Abuse
setting goals, spend time with loved ones, practicing stress management and mindfulness skills
A substance abuse
If you get drunk, coffee will sober you up
False! Once alcohol is in the bloodstream, only time will make a person sober.