Mental Health
What is mental health?
Mental health is how we think, feel, and act. It affects our daily life and how we handle stress.
What does stigma mean in relation to mental health?
Stigma is negative attitudes or beliefs about people with mental health issues.
What is one way you can help a friend who is feeling sad?
You can listen to them and let them know you care.
Who can you talk to if you are feeling overwhelmed?
You can talk to a parent, teacher, or school counselor.
Name one way to take care of your mental health.
Answer varies - One way to take care of your mental health is to talk to someone about your feelings.
How can we help reduce stigma around mental health?
We can reduce stigma by educating others and talking openly about mental health.
Why is it important to ask someone how they are feeling?
It shows that you care and can help them feel supported.
What is a helpline?
A helpline is a phone number where you can get support from trained professionals.
What can happen if someone doesn’t take care of their mental health?
They might feel sad, anxious, or have trouble doing everyday activities.
Why might someone not want to seek help for their mental health?
They might worry about being judged or misunderstood by others.
What should you do if a friend tells you they are feeling really upset?
Encourage them to talk to a trusted adult, teacher or counselor.
When is a good time to seek help for your mental health?
You should seek help if you feel sad for a long time or if it’s hard to cope with everyday life.
Why is it important to talk about mental health?
Talking about mental health helps reduce stigma and allows people to get support.
Give an example of a stigma related to mental health.
An example is thinking that people with mental health issues are dangerous or weak.
How can you show support to someone who is struggling with their mental health?
You can spend time with them, be patient, and offer to help them find resources.
What is one sign that someone might need help?
They may withdraw from friends and activities they used to enjoy.
How does exercise help mental health?
Exercise can improve mood and reduce feelings of anxiety and depression.
What is one effect of stigma on someone seeking help?
Stigma can make people feel ashamed, preventing them from getting the help they need.
What is the role of a school counselor, social worker or child and youth worker in helping students?
Provides support, listens to concerns, and helps students find solutions.
Why is it important to seek help early when dealing with mental health issues?
Seeking help early can prevent problems from getting worse and helps you feel better sooner.