True/False
True or False: People with mental health disorders are violent.
False. Most people with mental health disorders are not violent and are more likely to be victims of violence.
The practice of focusing the mind to achieve a mentally clear and emotionally calm state
What is.. Meditation
This percentage of teens who struggle with mental health challenges won't seek help due to stigma surrounding mental health:
5%? 20%? 60%? Or 80%?
What is..
80%
This famous rapper who was diagnosed with bipolar disorder got divorced from a famous Kardashian.
Kanye West
What are the dangers of teens using social media?
What is...
Disrupting their sleep, exposing them to bullying, unrealistic standards of people, body image issues, rumor spreading, etc..
You cannot help someone with a mental illness
False
Name one consequences for not getting enough sleep
inability to concentrate, impatience, fatigue, health problems
This country has the highest rate of mental health challenges in the world.
What is the United States
This actor who sings in Frozen has shared she suffers from depression
What are some examples of why social media can be healthy for our mental health?
-Allows for self expression
-Helps us to stay connected to friends
-Keeps us up to date with what is going on within the world
-Find and access support
-Learning and inspiration
Teenage girls and young women are more likely to have eating disorders than teenage boys/young men.
Having enough of this vitamin, which we can get from the sun, helps us maintain bone strength, and stay happy
Vitamin D
Alcohol, marijuana, and prescription medication misuse are all part of this mental health challenge
What is Substance Use Disorder
This singer/actress who wore a meat dress shares she suffers from depression and anxiety daily
Lady Gaga
True or False. What I post on social media is not permanent.
False. Everything you post is permanent even if its deleted.
Mental health issues can affect young children
True- half of all mental health conditions show first signs before the age of 14
Most adults need between ___ & ___ hours of sleep each night
This mental health challenge affects 20% of all teens. It is characterized by feelings of hopelessness, guilt, irritability, and a loss of interest in hobbies or activities.
What is depression?
This Disney star announced at the White House she has bipolar disorder and gave thanks to therapy for helping her learn tools to cope with and understand her condition.
Who is Selena Gomez?
What social media platform is most used by teens
YouTube
Mrs. Priddys first name is Sarah
False- Savanah
Why do we preform self care activities?
To be the best version of ourselves for ourselves and others
To relax
To help our mental health
What is the #1 mental health struggle for teens?
What is anxiety?
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
What is.. Ellen DeGeneres
What social medial platform has the most effect on mental health?
What is Instagram