Mental Health Basics
What is the definition of mental health?
Mental health is essential for emotional, psychological, and social well-being. (NAMI)
Which country’s ancient practice of Ayurveda dates back to 1500 BCE?
India
What fraction of the global population will experience a mental disorder in their lifetime?
1 in 4 people (WHO).
In many cultures, what might mental illness be attributed to?
Spiritual issues or imbalances.
Name one type of therapy proven effective for treating mental health disorders.
Cognitive-behavioral therapy (CBT).
Name one major consequence of untreated mental illness on the economy.
Untreated mental illness costs the global economy $1 trillion per year (WHO).
Who wrote about mental health in "The Canon of Medicine"?
Avicenna (Iranian scholar)
Which demographic is found to have higher suicide rates due to scarce mental health resources?
Populations in low-income countries (CDC).
What do some religions provide in addition to support for mental illness?
Stigma, as mental illness may be viewed as a lack of faith.
What type of medications are commonly used to help manage depression?
Antidepressants, such as SSRIs.
What treatment method focuses on changing negative thought patterns?
Cognitive-behavioral therapy (CBT).
What significant issue regarding mental health exists in many African countries?
A lack of formal psychiatric care and reliance on traditional healing (WHO).
What is a prevalent mental health condition often seen in children who experience adverse childhood experiences (ACEs)?
Increased risk of depression and anxiety disorders in adulthood.
What is a vital aspect of reducing stigma in communities?
Encouraging open conversations about mental health.
What are peer support groups designed to do?
Provide community and shared experiences for individuals facing similar challenges.
What percentage of adults in the U.S. experience depression annually?
Over 20% of adults experience depression annually (NIMH).
What is a significant challenge regarding mental health services in the Philippines post-colonization?
The introduction of Catholic-based healing often overshadowing traditional practices (Journal of Philippine Studies).
How much does the U.S. spend annually on mental health treatment?
Approximately $225 billion (NIMH).
How can faith communities help reduce stigma?
By providing education and community support regarding mental health.
What does a crisis hotline offer?
Immediate support for individuals in mental distress.
What is the link between mental health and physical health, specifically with depression?
Depression increases the risk of heart disease (NIMH).
Name the type of care that the U.S. transitioned to post-20th century.
Community-based care.
What percentage of the world's population faces mental health challenges?
A significant but not exact percentage; roughly corresponds with the statistic of 1 in 4 people experiencing mental health issues.
Which cultural practice in the Philippines involves traditional healing?
Utilizing herbal remedies and spiritual guidance.
What type of intervention integrates mental health support within schools?
School mental health programs and counseling services.