Find the Term
a person’s condition with regard to their psychological and emotional well-being.
Mental Health
What are some common stressors?
family, home, school, peers
Name two HEALTHY coping skills
Any
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
an emotional state or reaction.
Feelings
Give an example of positive self talk
Group picks one member to share their example
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
TRUE
A symptom of depression is a persistent feelings of ____ .
sadness, tearfulness, emptiness or hopelessness, etc.
What is one positive characteristic about yourself?
Each group member answer
Where can you go for support in a crisis?
hospital, supportive family/friends, Counselors/ therapist, call/text hotline
TRUE or FALSE: Children are too young to develop a mental illness like depression or anxiety.
FALSE, since children's brains aren't fully developed They may lack the cognitive and emotional maturity to process and regulate their reactions to types of traumas. Leading them to be more susceptible to mental conditions.
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
Panic Attack or overwhelming anxiety
what are the 5Cs of mental health?
5Cs: competence, confidence, character, caring, and connection.
What is the recommended treatment for mental health disorders in general?
Psychotherapy and psych medications
TRUE or FALSE: eating disorders are NOT mental health conditions
FALSE, Despite common misconception eating disorders ARE mental health conditions that cause unhealthy relationships with food.
An uncommon change in a persons route that stays persistent and is noticeable. Often includes mood, behavior, thinking, and sleep.
Warning Signs of serious mental health
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
Who or Where can you find help on CAMPUS during a mental health crisis?
include but not limited to Counseling Center, Dr. Hodges, Rev Kev, Coaches, Sisters, and other trusted individuals.
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
Changes require us to ______ and _______.
Experiencing too many changes within a brief period of time often creates the idea that we aren't in control of events
adjust and adapt
This give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Meditation
TRUE or FALSE: You've noticed your friend has had a dramatic change in routines and has stopped being themselves. The best thing you can do is NOT get into it because you don't want to "be a bother"
FALSE, even though it feels like you are "being a bother" its better to check on someone and their health even if it means they have a reaction with you.