Feelings
When you are upset and you start to lash out and take your anger out on someone else, what can you do instead?
What is, apologize to the person and go talk to an trusted adult to help you
After losing someone you love, how can you express your emotions without putting yourself or others in harms way?
What is trying new hobbies or talking to an trusted adult?
How is physical health connected with our mental health?
What is All areas of our health interconnect. Striving for balance and wellness means paying attention to all aspects of our health.
Say your friend wants to fight, what would you do if they asked you to fight for them/with them?
What is telling a trusted adult or trying to help your friend out with the situation?
He is a dark person, a masked vigilante, and a Brilliant detective Who am I ?
Iam BATMANNNNNN
This is when I focus, and work on paying attention to one thing at a time.
What is mindfullness?
Name 2 thigs you could say if you called a helpline?
What is "Im havig a hard time; I need to talk to someobody; Today was tough; or im not sure what to say"
Why is it important to make time for ourselves and have fun?
what is it Gives us a break so we can reenergize
After a friend has lost someone what can you do to help them?
What is being there for them or supporting them?
Iam a chill animal but I am always asleep Who am I ?
What is a Slouth
What are some signs of depression?
What is Persistent sadness, feeling blue, or empty
It is helpful to have a mix of different ways to cope during hard times. Some things should distract us, some things should allow us to reflect on our problem. Why?
What is Distractions give us a break from hard times. We need breaks to refuel our energy/spirit/mind. Some examples include hanging out with friends, video games, Netflix, etc.
Give one example of setting a healthy boundary and explain why boundaries are important.
Letting friends know when we won’t be available.
When a friend is being bullied and wants to end it all?
What is trying to talk them out of it?
When someone is getting on your nerves and you keep asking them to stop what should you do?
A. Walk away
B. Kindly ask them to stop again
C. Tell a teacher
What are the 4 natural ways of healing?
What is
1. Laughing
2. Talking
3. Doing your regular hobbies
4. Spending time with the ones you love
This allows me to move my body and can work to help my body to regulate.
What is excerise?
What do you say/do if a friend is upset?
What is doing things to cheer them up, or spending time with them?
When is Ms. Luneau birthday ?
July 6th
When you are feeling drained and cannot bring yourself to do any schoolwork, how can you relay that message to a teacher or parent?
What is, maybe letting them know how you are feeling
How can you talking about you having a hard time be helpful?
What is you feeling better?
Why is important for us to make and take time for ourselves?
It helps relieve stress
Is it okay to ask a friend if they are having a hard time?
This is the largest ocean on Earth, covering more then half of the planet surface
What is the Pacific Ocean