Understanding Emotions/mental health
What is a common emotion?
happiness, sadness, anger, fear, and surprise.
What is stress
Stress is the body's response to challenges or demands.
what is 1 healthy way you can manage your stress?
answers will vary
What are some signs / symptoms of depression ?
Symptoms may include feelings of hopelessness, fatigue, and changes in sleep patterns.
Name 3 common things that can cause you stress...
answers will vary
What is a secondary emotion?
guilt or pride
What are some common signs of stress (3)
trouble sleeping, changes in appetite, mood swings, feeling overwhelmed, have difficulty concentrating
what was the breathing technique called we did in class?
what are two eating disorders?
Anorexia
Bulimia
binge eating
what are some coping mechanisms for PTSD
Coping mechanisms can involve mindfulness, support groups, and engaging in hobbies.
what is mental health?
Mental health refers to our emotional, psychological, and social well-being.
how can stress affect you?
Stress can affect your physical health, emotions, and behavior.
What is a healthy way to manage stress?
answers may vary
What are some signs/symptoms of PTSD
Symptoms may include flashbacks, nightmares, and severe anxiety.
What is Bulimia
eating disorder characterized by cycles of binge eating followed by purging.
What is mindfulness?
involves being present and aware of your thoughts and feelings.
What is a physical affect of stress?
headaches
what is a mindfulness technique?
meditation
yoga
What does ADHD affect? (2)
affects focus, self-control, and behavior.
what are common signs and symptoms of binge eating
Frequent episodes of eating large quantities of food, often in secret.
What can help you build Resilience?
Developing coping skills and a positive mindset can help build resilience.
What is eustress and an example?
stress that leads to a positive response
ex : starting a new job
what are 2 healthy lifestyle choices we talked about
balanced diet
exercise
Name all 5 of the common health conditions we talked about...
Anxiety
Depression
Attention Deficit Hyperactivity Disorder (ADHD)
Eating Disorders
Post-traumatic stress disorder (PTSD)
What can setting realistic goals help?
Setting achievable goals can help you feel more in control.