Mental Health Basics
True or False: Mental health problems only affect adults.
False. Mental health problems can affect people of all ages.
This is the most common mental health disorder among adolescents and involves worrying about future things
Anxiety disorders.
True or False: You can always tell when someone is experiencing a mental health concern
False. We don't always know if or when someone is experiencing mental health concerns
Expressing good things from your day is a coping strategy known as ________
Gratitude
Which Olympic gymnast spoke out about mental health during the Tokyo 2020 Olympics, emphasizing the importance of prioritizing mental well-being?
Simone Biles.
This practice is often recommended to improve mental well-being, and it involves taking time to rest, relax, and recharge emotionally and physically.
Self-care
Which mental health disorder is characterized by persistent sadness and loss of interest in activities?
Depression.
True or false: People with Bipolar disorder have multiple personalities.
False--manic highs and lows
bp1 severe manic episodes
bp2 hypomania
What is one way to regulate your heart rate in times of stress or anxiety?
Deep breathing, ice/ cold water on face, flexing muscles
This famous actor and star of Avengers has spoken openly about his battle with anxiety and depression.
Chris Evans.
What are the two major factors that influence mental health?
Genetics and the environment.
Which disorder involves a person experiencing distorted thinking, such as hallucinations or delusions?
Schizophrenia.
A common myth about __________ (mental health disorder) is that people are just "feeling sad" or that they can "snap out of it."
Lack of __________ can lead to irritability, increased stress, and worsen symptoms of anxiety and depression
Sleep
This award-winning singer, famous for hits like Someone Like You, has spoken publicly about her struggles with postpartum depression after the birth of her son.
Adele.
What is Catastrophizing?
It is a common cognitive distortion that involves blowing situations out of proportion and assuming the worst possible outcome.
Which disorder involves extreme mood swings, ranging from manic highs to depressive lows?
Bipolar disorder.
_________________ refers to the negative attitudes and beliefs that society has towards people with mental health issues, which can lead to discrimination.
Mental health stigma
This practice involves focusing on the present moment, often through breathing exercises, to reduce stress and improve mental health
Mindfulness or meditation
This pop singer and actress has been a vocal advocate for mental health, particularly around issues like PTSD and depression. She has also founded the Born This Way Foundation, which focuses on promoting mental well-being and self-acceptance.
Lady Gaga.
This type of mental health professional can prescribe medication and provide therapy for mental health conditions
A psychiatrist
This mental health disorder involves a person experiencing persistent, intrusive thoughts and engaging in repetitive behaviors to alleviate anxiety.
OCD
Educating others, speaking openly about mental health, challenging stereotypes, and providing support for those experiencing mental health issues are all ways to do what?
Reduce stigma about mental health
How does social support affect mental health?
Social support from family, friends, and peers can provide emotional comfort, reduce feelings of loneliness, and help individuals manage stress.
This actress, singer, producer, and model has been transparent about her experiences with depression, anxiety, and bipolar disorder. In 2022 she released a documentary called “My Mind & Me” and a song by the same name, where she discusses her mental health in-depth and shares her inspiring journey.
Selena Gomez.