Facts
What is mental health?
Mental health is different feelings that people go through in everyday life.
What are 2 ways to express your feelings
write a poem
talk to someone you trust
How can talking with someone you trust with mental health benefit communication?
Coping with mental health can help communication because you will be expressing your emotions with someone you trust.
What are 3 ways social media can affect your mental health.
Social media can affect your mental health by
being isolated
comparing yourself to others
have stress
What is something that you do to express your feelings.
Give an answer that YOU would do to express your mental health
Give 2 ways you cope with mental health.( if you do) if not what are some ways that you can.
1) get good sleep
2) express your feelings
What does self advocating mean?
Self advocating is when you speak to what you think is right and stand up for yourself
Why is it important to express your emotions.
It is important to express your emotions because your emotions can grow bigger and lead to depression, anxiety and more.
What are 3 ways you can cope with mental Health
listen to music
play with friends and family
Play activities(cooking, biking, playing sports,etc)