What is?
What is a disorder?
When your mind or body has a problem that makes it hard to basic things.
Mostly not, it’s okay to not be okay. if it’s constant then it could be concerning.
Is having an animal helper a bad thing?
No, it’s good to have help
is having affects on your mental health only for bad mental health?
no, good mental health has affects too.
Who is someone you can talk to get help?
Teacher, principal, parents, family, friends
What is therapy?
A type of treatment/help for mental health.
What can mental health affect?
The way that you behave and experience.
What animals help reduce stress?
Dogs or puppies are known for reducing stress and ease loneliness. (Cats are an acceptable option too)
How many things can affect mental health?
anything
Who should you call when dealing with mental health challenges?
A help call line, therapist, psychiatrist, or a clinic.
What is Anxiety?
A disorder that can cause worry, stress, and/or fear.
Can someone’s mental health be bad or good?
It can be either.
What animal can help calm down others?
(Hint) they’re known for eating carrots
Rabbits are known for being sociable and living for a long time!
Is everyone’s mental health affected by the same thing?
no
What is a concerning sign of bad mental health?
Feeling depressed, lack of sleep, isolation, sloth. (Many other acceptable answers)
What is depression?
A disorder that can cause sadness
What is one of the five C’s of mental health?
Competence, Confidence, Character, Connection, or Caring
What’s the second most common therapy pet?
(Hint) they sleep a lot.
Cats! They’re known for relaxing many making them an excellent companion.
What is a one of the main causes of mental health we talked about?
Family, Sleep Schedule, or Loneliness.
How would therapy help you?
talk things out, understanding your feelings, getting comforted, having someone be there for you. (Many other acceptable answers)
What is Mental Health?
A person’s well being
Who can have mental health?
What are service animals?
Animal helpers for mental health.
What are all 3 main causes of mental health that we talked about?
Family, Sleep Schedule, and Loneliness.
What is the mental health hotline number?
988