Emotions & Feelings
This is the feeling you get when something scares or worries you.
What is anxiety?
Taking deep breaths or counting to 10 are examples of this kind of skill.
What are calming strategies?
This term means your emotional, psychological, and social well-being.
What is mental health?
This is the ability to control your behavior and emotions.
What is self-regulation?
If you’re feeling overwhelmed, the best first step is to do this.
What is talk to a trusted adult?
This is a strong emotion you may feel when something feels unfair or upsetting.
What is anger?
Writing in one of these can help you express your thoughts privately.
What is a journal?
A prolonged feeling of sadness that doesn’t go away may be a sign of this condition.
What is depression?
Listening, using "I" statements, and body language are parts of this skill.
What is communication?
This school staff member is trained to help with mental and emotional issues.
What is the school counselor?
The word for understanding and sharing someone else's feelings.
What is empathy?
Playing sports, going for a walk, or dancing are all examples of this type of coping method.
What is physical activity?
A person who helps others with mental health through talking and support.
What is a counselor or therapist?
Being able to bounce back from hard times is called this.
What is resilience?
Calling or texting this 3-digit number connects you with a mental health crisis line.
What is 988?
This emotion might happen after losing someone or something important.
What is grief?
This creative activity can help reduce stress and express emotions.
What is art or drawing?
These types of thoughts or self-talk can lower your self-esteem.
What are negative thoughts?
This is when you recognize how your actions affect others.
What is social awareness?
True or False: Asking for help is a sign of weakness.
What is False?
A healthy way to manage difficult emotions is to do this, instead of bottling them up.
What is talking to someone?
When you're overwhelmed, this technique can help you focus on your senses and surroundings.
What is grounding?
A feeling of intense worry that interferes with daily life.
What is an anxiety disorder?
Working well with others to solve a problem uses this skill.
What is collaboration?
If a friend says they’re thinking about hurting themselves, you should do this immediately.
What is tell a trusted adult or get help right away?