Mental Health
Mental Health 2.0
Mental Health Random
Positive Mental Health
Mental Health 3.0
100

A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

What is mental illness?

100

True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.

What is TRUE?

100

26% of Americans ages 18 and older - about 1 in 4 adults - suffers from what?

Mental Health Disorder

100

True or False: medication is the only treatment method that works for mental health problems. 

False: medication can be helpful, but therapy, counseling and other alternatives, are also effective forms of overcoming mental illness. 

100

What are Coping Skills that can be used for Depression?

*Why don’t pirates take a bath before they walk the plank?

Self-Care

Reach out to Supports

Get Active 

Journal 

Call Someone

Watch Something Funny 

*They just wash up on shore.


200

This is a common and serious medical illness that negatively affects how you feel, the way  you think and how you act. 

Depression

200

True or False: Children are too young to develop a mental illness like depression or anxiety.

 What is FALSE? 

200

True or False: People with mental health challenges have to take special tests to get a job or buy a house.

What is FALSE?

200

What are two things that can promote positive mental health?

Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??

200

Hopelessness and helplessness can lead to what?

What is suicidal ideation?

300

 A symptom of depression is a persistently ____ mood.

WHAT IS SAD or DEPRESSED or UNHAPPY

300

Expressing good things from your day is a coping strategy known as ________

Gratitude

300

A deeply distressing or harmful experience that can have a lasting negative impact on an individual's physical, emotional, and psychological well-being

What is Trauma


BONUS: 200 POINTS



300

True or false: all stress is bad.

False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes


300

The mental process of repetitive and persistent thinking about negative thoughts, experiences, or problems, often without a clear goal or solution

Ruminating

400

Impulsively buying things on Amazon and staying up for days is commonly associated with this.

What is Mania or Bipolar?

400

Using this technique allows us to  focus the mind to achieve a mentally clear and emotionally calm state

What is meditation

400

The main function of this professional is to aid in problem-solving, living arrangements and promote social change. They work with people to enhance their ability to function in society.

What is a Social Worker

400

Name 3 things you can do to help a friend who thinks they may have a mental health problem.

Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else

400

Name the three main types of stigma related to mental health


Hint: Internalized, social,policies

Public Stigma

Self Stigma

Structural Stigma

BONUS: 300 POINTS

500

A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.

What is a Panic Attack?

500

This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place. 

Deep Breathing/Box Breathing

500

While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.

What are Feelings?

500

What is important to remember when you become angry?

STOP and think before acting. 

Respond, don't react

Practice coping skills (deep breathing, counting, self-talk, etc.)

Walk away and remove yourself from the situation if needed

500

Individual experiences moods that alternate between depression and elation

What is Bi-Polar Disorder

600

List 3 coping skills?

1= Listen to music

2= Talk to someone

3= Go for a walk

600

Changes require us to ______ and _______.

Experiencing too many changes within a brief period of time often creates the idea that we aren't in control of events

adjust and adapt

600

Anything that causes stress

Stressors


600

Describe the 5-4-3-2-1 Coping Strategy

Hint: Think of your body

A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.

600

Involved primarily in depressive and anxiety disorders and possible eating disorder. What neurotransmitter am I?

Serotonin 

M
e
n
u