Emotions and feelings
what is the feeling you get when something good happens
what is happiness
How many hours of sleep does a teenagers need each night
what is 9-11 hours
What part of your body helps you think
what is the brain
What is one way to calm down when you're upset
what is deep breathing
What emotion might you feel if you break something valuable
What is guilt or sadness
True or false: drinking water helps you stay focused
What is true
which part of the brain is like the "emotion center"
what is the amygdala
what does "count to ten" help you with
what is calming down or thinking before reacting
What is the name for feeling nervous before a test
What is anxiety
What kind of physical activity can also be fun
what is dancing, playing , sports and etc
What happens in your body when your're scared
What is increased heart rate, sweating freeze response
What a grounding technique that uses your five senses
what is 5-4-3-2-1
What do we call the ability to control strong emotions
what is self regulation
what is a bedtime routine?
what is a series of calming activities
What is the nervous systems job
what is sending signals between the brain and the body
Name three positive coping skills
what is talking to someone, journaling , drawing etc
what is the word for having lots have feelings at the same time
what is being overwhelmed
What can happen if you dont get enough sleep
what is tiredness, mood swings or poor focus
What does your brain release to make you feel happy
what are endorphins or dopamine
whats a safe space and why is it helpful?
what is a place where you feel calm and supported