Mental health
What is stress
Bodily or mental response to challenges
Name a food thats good for your brain
Nuts, Berries, dark chocolate
This daily habit is essential for maintaining good oral hygiene and preventing cavities.
Brushing your teeth
What colors are used to represent calm and peace
White for peace and Blue for calm
This professional is trained to diagnose and treat mental health conditions through talk therapy.
Psychologist/Therapist
How many hours of sleep should a teen get each night
8-10
Doing this for at least 7–9 hours a night helps improve mood, memory, and overall health.
Sleeping
What animal is most commonly known to reduce stress
Dogs
This common mental health condition involves excessive worry, fear, or nervousness.
Anxiety
Why is water important for health
it is crucial for numerous bodily functions
This mindfulness practice, often involving deep breathing and awareness, can reduce stress and anxiety.
Meditation / Yoga
This part of your body is the only part that doesn’t grow new cells after birth.
Eyes
This mental health disorder is characterized by persistent sadness and loss of interest in daily activities.
Depression
This macronutrient is essential for muscle repair and is found in foods like beans, eggs, and chicken.
Protien
Engaging in this category of physical activity, even just a brisk walk, can boost mood and reduce stress.
Exercise
What hormone is released when your happy.
Hint: You have probably heard it before
Dopamine
This hormone, often called the “stress hormone,” increases in your body when you're anxious or overwhelmed.
Cortisol
The CDC recommends at least this many minutes of moderate-intensity exercise per week for adults.
150 minutes
This self-care practice involves recognizing and addressing your own emotional needs without guilt.
Self-Compassion
what part of your body releases 90% of your serotonin
Your gut