What is Mental Health
What is mental health?
A. How much chocolate you eat
B. Your emotional and mental well-being
C. How much you like your dog
D. Being able to count to 100
B. Your emotional and mental well-being
What is a healthy way to cope with stress?
A. punching the wall
B. Going for a walk
C. Yelling at your parents
D. Being mean to your friends
B. Going for a walk
What is self-esteem?
A. How much aura you have
B. How much money you have
C. How popular you are
D. Your sense of personal worth and confidence
D. Your sense of personal worth and confidence
What is bullying?
A. A one-time joke
B. Accidentally bumping into someone
C. Sharing food
D. Repeated mean or hurtful actions
D. Repeated mean or hurtful actions
What is cyberbullying?
A. Playing too many video games
B. Texting your friends
C. Hurting someone online with words and images
D. Sending laughing emojis
C. Hurting someone online with words and images
Mental health helps us to...
A. Play more video games
B. Avoid doing homework
C. Handle stress and make good choices
D. Eat lots of cookies
C. Handle stress and make good choices
Which of these is a NEGATIVE coping strategy?
A. Talking to a friend
B. Writing in your journal
C. Swearing at staff
D. Exercising
B. Swearing at staff
What helps you build healthy self-esteem?
A. Saying kind things to yourself
B. Being mean to your friends
C. Telling yourself you're not good enough
D. Not listening to staff
A. Staying kind things to yourself
Which is an example of VERBAL bullying?
A. Calling someone mean names
B. Hitting someone
C. Pulling someone's hair out
D. Drinking chocolate milk
A. Calling someone mean names
What is an example of cyberbullying?
A. Sending a funny meme
B. Sharing someone's private photo without permission
C. Saying happy birthday
D. Complimenting someone online
D. Complimenting someone online
What does mental health affect?
A. How you think, feel, and act
B. How many times you sneeze in a day
C. Your physical health
D. Your favourite food
A. How you think, feel, and act
Why is staying connected with others a good thing?
A. It makes you weird
B. It helps you avoid your feelings
C. You feel supported and less alone
D. You eat cheese
C. You feel supported and less alone
What should you do when a negative thought appears?
A. Make a Tiktok about it
B. Challenge if it's true and helpful
C. Believe it right away
D. Break something
B. Challenge if it's true and helpful
What should you do if you see someone being bullied?
A. Join in
B. Laugh at them
C. Take a video and post it on Snapchat
D. Tell a trusted adult
D. Tell a trusted adult
If you are being cyberbullied, what should you do?
A. Keep it a secret
B. Bully them back
C. Tell a trusted adult and save the messages
D. Take a nap
C. Tell a trusted adult and save the messages
Which of these can impact your mental health in a negative way?
A. Eating healthy
B. Talking to friends
C. Experiencing trauma or bullying
D. Getting enough sleep
C. Experiencing trauma or bullying
Which of the following is not a positive coping strategy?
A. Meditation
B. Substance abuse
C. Journaling
D. Talking to a loved one
B. Substance abuse
What is a sign of low self-esteem?
A. Believing in your abilities
B. Feeling confident
C. Constant putting yourself down
D. Trying something new
C. Constantly putting yourself down
What is an example of social bullying?
A. Calling someone a name
B. Hitting someone
C. Spreading rumours or leaving someone out
D. Telling a joke
C. Spreading rumours or leaving someone out
Why is cyberbullying sometimes harder to escape than in-person bullying?
A. You can block people
B. It happens only during school hours
C. It can happen anytime, anywhere, and even at home
D. It's always funny
C. It can happen anytime, anywhere, and even at home
What are some causes of mental health issues?
A. Watching cartoons
B. Brain chemistry, genetics, and life experience
C. Playing outside
D. Eating breakfast
B. Brain chemistry, genetics, and life experiences
What is mindfulness?
A. Letting your mind wander
B. Thinking about the past
C. Focusing on the present moment with calm awareness
D. Worrying about the future
C. Focusing on the present moment with calm awareness
What is one way to challenge negative thoughts?
A. Keep them to yourself
B. Ask: Is this thought true and helpful?
C. Believe every bad thought
D. Never talk about how you feel
B. Ask: Is this thought true and helpful?
How can bullying affect someone's mental health?
A. It makes them sleep better
B. It can cause anxiety, low self-esteem, and poor grades
C. It makes them want to exercise more
D. It improves their confidence
B. It can cause anxiety, low self-esteem, and poor grades
What is the BEST advice before posting online?
A. If it's funny, post it
B. If it could hurt someone, don't post it
C. Post everything you think
D. Share anything you find
B. If it could hurt someone, don't post it