Feelings
thinking negative, feeling unmotivated, low energy
Thinking about something else
Distraction
feeling scared, worried about everything, cannot concentration
Generalized anxiety disorder
seeing something that is not there.
visual hallucinations
how many hours of continuous sleep do you need
7-9
people might want to fight
anger
Using the 5 4 3 2 1 method is an examaple
Feeling sad, guilty, hopeless, can't sleep, thoughts of dying, tired, low energy
Depression
hearing something that is not there
auditory hallucinations
Good habits that promotes healthy sleep
sleep hygiene
anxiety
yell, cold shoer, cry, funny show
Emotional Release
having a lot of energy, little need for sleep, making bad decisions,
manic
believing something that is not true and you can't change that person's mind.
Delusions
Have a consistent sleep ______
schedule
when many little things makes you have a negative mood
Irritated
get a massage, buy yourself something nice, take a long shower
Self love
when you have a history of mania and depression
bipolar
having both schizophrenia and a mood disorder
schizoaffective
not drinking this after dinner
coffee
This helps you improve your mood.
Healthy Coping Strategies
This help you improve your mood but does not fix the problem
coping skills
hallucinations, delusions, disorganized speech and behavior,
schizophrenia
lying, stealing, taking advantage of other, being mean, not feeling guilty when you should
antisocial personality disorder
do this daily to help you sleep
exercise