SOH
How does being apart of a community affect your social health?
Being a part of a community can provide happiness and safety to a person and helps them cope with stress
What is one thing you can do to improve your mood if you're feeling down?
Listen to music, Meditate, Exercise, Journal, Go outside
This the term for how you feel about yourself and your abilities.
Self esteem, self confidence and self worth
Why is physical health important
Physical health builds awareness on how to stay healthy
What is spiritual health?
A sense of purpose and connection to something bigger than yourself.
What are 3 factors that contribute to social health in a positive way?
Strong relationships, Education, Community, Healthcare or Economic Stability
Can stress affect your physical health?
Yes, because it can lead to fatigue, headache, and chest pain.
True or False: Bottling up your feelings can negatively affect your emotional health
True
What are some examples of physical health
Regular exercise, maintaining good hygiene, balanced diet,
How might stress impact your ability to practice mindfulness or meditation?
It can make it harder to focus and be present.
How does interacting with people boost your social health?
Interacting with others helps you develop positive relationships which is a big factor in your social health
What is the difference between stress and anxiety?
•Stress comes from being under pressure or from having too many things to do in a rush.
•Anxiety is the feeling of worry or fear .
Feeling overwhelmed, irritated or nervous are common signs of this emotional state
Stress,anxiety and being under pressure
How does physical health help with stress management
It could help reduce feelings and release anxiety and depression
In what ways can stress challenge your beliefs or values?
It can cause you to question your faith or moral principles.
Why is social health beneficial to society?
Society benefits from social health because it unites people and provides the foundation for lasting happiness.
What is the difference between empathy and sympathy in the context of supporting someone with a mental health condition?
Empathy is understanding and sharing the feelings of another,while sympathy is feeling pity or sorrow for someone.
This is the type of person you can talk to when you're upset can help improve your emotional well being.
A trusted friend, a family member, a counselor, a therapist, a mentor, and a teacher
What happens if you ignore physical health?
Ignoring physical health could cause stress, depression, and damage to physical conditions
What are the benefits of spiritual health?
Longer life, Lower risk of depression and suicide, Increased resilience
How does social health work with Mental and Physical health?
Strong relationships can improve emotional wellbeing and reduce depression or anxiety, engaging in social activities and maintaining relationships can reduce high blood pressure and not be at risk for chronic diseases
How can stigma impact an individual's willingness to seek mental health treatment?
Stigma can lead to shame and fear of judgment, making individuals less likely to seek help and feeling vulnerable to others.
This term means recognizing and naming your feelings instead of ignoring them.
Emotional awareness, accountability,labeling your emotions, and labeling your feelings
Does physical health improve the inside of our bodies?
Yes, physical health improves heart health and overall wellbeing
How can spiritual health boost mental health?
Improves confidence, self-esteem and provides a higher sense of purpose