Coping Skills
This skill is marked by slowing down the flow of air into the lungs
What is deep-breathing?
A disorder marked by persistent feelings of sadness, isolation, anger, and general feelings of being down.
Depression
A lot of people feel this symptom and describe it as feeling an increased panic feeling
What is anxiety?
This is the first wife of Hamilton
Who is Eliza?
This emotions is seen usually as secondary, meaning there are others underneath. Most people are described as hot headed for this one
What is anger?
This coping skill involves taking note of things you see, hear, touch, smell, and taste. Hint, it's on one of the pillows in my office
5-4-3-2-1
This disorder is marked by ups and downs in moods, fluctuating between highs and lows.
What is Bipolar Disorder?
A symptom marked by prolonged periods of time spent alone
What is isolation?
This planet is the farthest from the sun
What is Neptune?
This emotion describes an increase in happiness, usually in relation to something a person looks forward to.
Excited
This ancient practice is still used amongst a lot of people today, to help them calm down and relax
What is Meditation?
This disorder is marked by symptoms of false beliefs or delusions and hallucinations.
What is schizophrenia?
A symptom that describes increased bodily shaking
Trembling
This is the smallest state in United States?
What is Rhode Island?
This is an emotion often associated when a person wishes they did not do something, or rather, if they could change an outcome.
What is regret?
This EMDR technique involves visualizing a place a person finds peaceful or makes them feel good
What is the Safe/Calm place?
This is the gentleman that Hamilton dueled with and killed
Burr