Mental Health

Symptoms

100

Seeing thing or hearing things that aren't there

Auditory/Visual Hallucinations 

200

false belief that a person strongly holds despite clear evidence that it is not true. It is not simply a mistaken idea; the belief is firmly maintained even when others provide proof that it is incorrect.

Delusion

300

inflated sense of one’s own importance, abilities, or identity, often beyond what is realistic.

Daily Double 

Grandiosity

400

Is a milder form of mania that involves an elevated, expansive, or irritable mood, but it is less severe than full-blown mania.

Hypomania

500

vivid memory of a past event that feels like it is happening in the present.

Flashback

Mental Health Diagnosis

100

Hypomania/Mania

Bi-polar

200

Auditory Hallucinations and Delusions plus a mood disorder

Schizoaffective D/O

300

Low Mood most of the day

Loss of interest in most daily activities

Daily Double

Major Depressive Disorder Moderate

400

Nightmares, Flashbacks 

PTSD

500

Fear of abandonment

Unstable Relationships 

Impulsive Behaviors

Borderline Personality D/O (BPD)

Daily Double

Indicators of Mental Health Decline

100

Behavioral Indicators

• Withdrawal from friends, family, or social activities

• Decline in personal hygiene or self-care

• Loss of interest or motivation in daily tasks or hobbies

• Increased irritability, agitation, or anger

• Changes in work or school performance

200

Emotional Indicators 

• Persistent sadness, anxiety, or hopelessness

• Frequent mood swings or emotional instability

• Feeling overwhelmed or unable to cope

• Heightened fear, paranoia, or suspiciousness

300

Cognitive Indicator

• Difficulty concentrating or making decisions

• Confused thinking or memory problems

• Distorted perceptions of reality (e.g., hallucinations or delusions)

400

Physical Indicators 

• Changes in sleep patterns (insomnia or oversleeping)

• Changes in appetite or weight

• Unexplained aches or fatigue

• Neglect of physical health

500

Behavioral Red Flags

• Increased substance use or abuse

• Self-harm behaviors or suicidal thoughts

• Aggressive or risky behaviors

Who Ya Gonna Call

100

Suicide & Crisis Lifeline

988

Chat online: 988lifeline.org

200

Emergency Services 

911

300

You have a major crisis and it's the weekend (the crisis is too big to cope with on your own)

Adult Crisis Stabilization  

270-843-4357

400

You have a life changing event; you aren't suicidal or in a crisis.

Mental health provider/Counselor 

500

You become paranoid and are fearful for your life. 

911 or 988

All about Mental Health

100

Talking to a licensed professional about thoughts and feelings is called this.

therapy or counseling

200

these medications can help reduce symptoms of depression, anxiety, or psychosis

Daily Double 

psychiatric medications

300

Feeling nervous, worried, or on edge is called this.

Anxiety

400

uick changes in mood from happy to angry are called this.

Daily Double

What is mood swings

500

A plan to get help and stay safe during a mental health emergency is called this.

Daily Double 

What is a crisis plan?