Myth or Fact
People with mental health conditions are weak or have a character flaw
MYTH
Mental illnesses are often caused by a combination of biological, genetic and environmental factors not a sign of weakness
This program is run each Tuesday from 11am - 2pm
Art Drop In
The most common type of disorder in Canada
Depression and Anxiety Disorder
This activity improves mood and decreases depression
Exercise
The most widely used drug in the world, often linked to addiction and mental al health issues.
Marijuanna
People with mental health conditions are dangerous and/or violent
MYTH
Individuals with mental health conditions are more likely to be victims of violence than perpetrators
This program is geared to girls and women of all ages and is held every other Thursday evening
Auntie's Circle
This anxiety disorder causes people to fear situations where they might be judged or evaluated.
Social Anxiety
Relaxation method for Anxiety
Meditation
This substance is commonly used to treat anxiety and sleep disorders but can lead to addiction if overused.
Benzodiazepine
Mental health problems are not a dig deal, especially for teenagers
MYTH
Mental health challenges can be significant for adolescents with about 14% of the world's adolescents experiencing mental health problems
This program runs each Wednesday evening, that's geared to boys and men of all ages
Boys wellness drum circle
This disorder involves uncontrollable urges to repeat certain behaviors, such as washing hands or checking locks.
OCD (Obsessive Compulsive Disorder)
This is fundamental for both physical and mental well-being.
Adequate Sleep.
This drug is used to reduce the cravings for alcohol
Gabapentin
Medication is the only treatment for mental health conditions
MYTH
Medication can be an effective part of treatment, but therapy, support groups and other approaches can also be beneficial
This program is a form of treatment aimed at relieving emotional distress and mental health problems
Psychotherapy. Also known as therapy or counselling.
A disorder characterized by extreme mood swings between depression and mania
Bipolar Disorder
This can boost your mood and strengthen your connections with others
Acts of kindness
This drug is often used to treat opioid addiction by mimicking the effects of opioids without causing the high, and it is often given in the form of a film or tablet.
Suboxone
Mental illnesses aren't real illnesses
MYTH
Mental illnesses are medical conditions that affect the brain and can have a wide range of symptoms. They are no less real than a physical illness, such as diabetes or heart diseases
Who runs the bee program
Rick Boerkamp
Fun fact: he's also one of our psychotherapists
A disorder marked by a pattern of inattention, hyperactivity, and impulsivity, commonly diagnosed in childhood.
Attention-Deficit/Hyperactivity Disorder (ADHD)
This is a mental state of being fully aware of the present moment, without judgment or expectation.
Mindfulness
Fun Fact: We have a program each Monday to help you learn mindfulness tips and activities
This type of therapy involves using a replacement drug to reduce withdrawal symptoms in individuals with opioid addiction.
Opioid antagonist therapy (Methadone, Suboxone or Sublocade)