Mental Health Basics
What does mental health play a role in everyday life?
Stress, relationships, motivation, academics
What type of stress comes from exams and deadlines?
Academic Pressure/Stress
True or False: College stress is normal and not serious
What is one way to support a friend struggling?
Listen, Help find them support, Be empathic, Stay connected
What is one UMN mental health resource?
Boynton Health, Student Counseling Services, Wellbeing Program
What is one key element of mental health?
Stress management, Emotional well-being, Social support, Academic balance
What two mental health issues are most frequently reported by students?
Depression and Anxiety
What is the truth about asking for help? What does it show?
Shows strength and self-awareness
What does empathy look like in supporting a friend?
Validate their feelings and Don't minimize their experience
What is a 24/7 resource someone can use in a mental health crisis?
88 Suicide & Crisis Lifeline
What does a strong mental health help you with?
Adapt to change and maintain balance
What does social stress look like/come from?
Loneliness, being away from home, trying to fit in
True or False: If you’re doing well in school, your mental health must be fine
False: Many students struggle silently
Prioritize sleep, exercise, journal, eat nutritious meals
Name one way to help someone access mental health resources
Help them look for services, go with them, or encourage them
How does college stress and mental health connect?
Struggling mentally makes stress harder to deal with and stress can often lead to lower mental health
What percentage of U.S. students report symptoms of anxiety/depression?
44%
Rather than ignoring your mental health what are 3 ways to improve it?
Look for support, go to counseling, and have healthy habits
What should you suggest to a struggling friend?
Counseling or Professional help
What does the resource People Incorporated provide?
Therapy and crisis support, programs, long-term recovery