1
Do refined grains have more fiber and nutrients compared to whole grains?
No
Can someone's family values affect their relationship with food?
Yes
Why do people turn to food when experiencing negative emotions, or stress?
As a coping mechanism
What diet is best for depression?
Mediterranean Diet
What 3 things do you need to limit to decrease anxiety?
Limiting caffeine, sugary foods, and alcohol
What happens if you overconsume foods high in carbohydrates?
Leads to crashes in energy levels
Name all 4 cultural influences
1. Food Availability and Access
2. Social and Family Values
3. Cultural or Religious Beliefs
4. Personal Preferences
Name the 3 factors that negatively impact diet
Ultra-processed foods, alcohol consumption, and irregular meal times
List 4/6 nutrients linked to mental health
Omega-3, Iron, Magnesium, Vitamin B, Zinc, and Vitamin A
When emotionally eating, what do the foods have a high intake of?
sugar, fat, or refined carbohydrate