Includes general anxiety disorder, panic disorder and panic attacks, agoraphobia, social anxiety disorder, selective mutism, separation anxiety, and phobias.
What is Anxiety Disorder
100
A mood disorder that can present itself in many ways and often appears in adulthood, but effects people of all ages.
What is depression
100
Inattention, Impulsivity, and hyperactivity are:
What is 3 main characteristics of ADD/ ADHD
100
The recommended amount of sleep for college students
What is 7-9 Hours
100
Stress is a natural ______ and _____ reaction to both good and bad experiences that can be beneficial to your health and safety.
What is physical and mental?
200
The two main treatments for generalized anxiety disorder.
What is psychotherapy and medication
200
Doing this regularly can help improve the treatment process for depression
What is exercising!
200
Ritalin, Dexedrine, Cyler, Adderall, Concerta fall into what category of medications
What is What is psychostimulants?
200
College students sleep this many hours on average during the week
What is 7 hours
200
Symptoms of this include irritability, anxiety, and depression
What is Chronic Stress
300
The time span that symptoms must be present for an anxiety disorder diagnosis.
What is six months
300
Antidepressants often take this many weeks to start working
What is 2-4 weeks
300
This neurotransmitter, involved with attention is commonly released as a result of physical activity and is found in many ADHD medications.
What is dopamine.
300
This is known as difficulty falling asleep or staying asleep
What is insomnia
300
The body responds to stress by releasing hormones and increasing your _______ and ______ rates
What is heart and breathing?
400
The positive effects of exercise on anxiety.
What is raising levels of brain chemicals that control mood
400
These are three major risk factors for depression
What is family history, major trauma/stress, and illnesses/medications
400
About 50% of people with ADHD also have some form of this other mental disorder
What is anxiety?
400
These four factors contribute to a lack of sleep
What is work, stress, family, and health
400
This is the primary stress hormone released in response to a stressor
What is cortisol?
500
The three main factors that can be contributing causes of anxiety
What is chemical imbalances, genetics, and environmental factors
500
This is a form of depression characterized by the onset of depression during winter months
What is seasonal affective disorder
500
This is one alternative treatment other than medication for ADHD, it has many other benefits such as decreasing BP, reducing risks of chronic disease, and weight loss.
What is Exercise!
500
This is our natural sleep/ wake cycle
What is circadian rhythm
500
Regular exercise decreases the activity of this division of the nervous system which is responsible for stress responses.