CBT, DBT & Comm
The shape that goes with the CBT concept of thoughts, emotions, and behaviors.
Triangle
What was the first video-on-demand streaming service?
Netflix
The person that knows the most about you and your life
YOU
This musician had an album release in 2016 that was named after a sweet and sour beverage
Beyonce (Lemonade)
This emotion is neither good nor bad and can help us with assertive communication
Anger
This communication style helps clearly and directly communicate your needs and boundaries effectively
Assertive Communication
The second movie in this series was just released in theaters (summer 2024). It focuses on emotions.
Inside Out 2
This professor, researcher, author, and speaker had the most-watched TedTalk and was the first to have a Netflix special as an extended version of an educational talk.
Brene Brown
Where are the 2024 summer Olympics being held? (City)
Paris
This type of hygiene is best when done for approximately 7-9 hours
Sleep hygiene
This DBT concept can help a person think about if their thoughts and behaviors are balanced, emotional or rational
Wise Mind
Which film franchise is Black Panther a part of?
Marvel
This trauma expert wrote The Body Keeps the Score, which helped shift the understandings we have about trauma and mind/body connection.
Bessel van der Kolk
This female musician won TIME magazine’s Person of the Year award in 2023
Taylor Swift
This type of grounding technique is when a person puts their feet or hands on the ground
Earthing
This CBT concept identifies faulty ways of thinking that distort our reality
Cognitive Distortions
Mulder, Scully and Skinner are all characters from what 90s TV show?
The X Files
This professor, author, researcher, and speaker created the concept of the Window of Tolerance.
Dan Siegel
What is the highest possible score you can achieve in a perfect game of bowling?
300
_____________ is a process that involves adaptive structural and functional changes to the brain
Neuroplasticity
A DBT concept to help with emotion regulation that requires doing the different thing (reaction, emotion, behavior) that what we're experiencing
Opposite emotion or opposite action
What's the name of the popular YouTube series where celebrities eat 10 flavors of hot wings while answering questions?
Hot Ones
This researcher, author, speaker, and professor is the leader in self-compassion research
Kristin Neff
The 1984 Olympic Games were held in which U.S. city?
Los Angeles
This emotion can be part of our spiritual dimension of wellness and can bring feelings of being small, but also connected and part of something bigger.