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This mental health condition involves episodes of extreme mood swings, including emotional highs (mania) and lows (depression).
What is Bipolar Disorder?
This is what HALT stands for:
What is
Hungry, Angry, Lonely, Tired?
This device, which became popular in the 2000s, is a portable music player produced by Apple.
What is the iPod?
The part of the brain is responsible for forming new memories and spatial navigation.
What is A) hippocampus?
This type of therapy uses creative processes like drawing, painting, or sculpting to help individuals express emotions and explore their inner experiences.
What is Art Therapy?
This is the official manual used to diagnose mental disorders.
What is the DSM (Diagnostic and Statistical Manual of Mental Disorders)?
This is what SMART stands for:
What is
Specific, Measurable, Achievable, Relevant, Time-bound?
This animal can sleep for up to three years without eating.
What is a snail?
The part of the brain responsible for decision-making, problem-solving, and controlling behavior.
What is B) prefrontal cortex?
This therapy focuses on changing negative thought patterns and behaviors.
What is Cognitive Behavioral Therapy (CBT) ?
This is a mindfulness exercise that focuses on using all five senses to stay grounded.
What is the 5-4-3-2-1 technique?
This is what TIPP stands for:
What is
Temperature, Intense exercise, Paced breathing, Paired/progressive muscle relaxation?
This organ is the largest in the human body and helps protect us from germs and temperature changes.
What is the skin?
This neurotransmitter is primarily involved in mood regulation and is often linked to depression when levels are low.
What is B) Serotonin?
This type of therapy emphasizes mindfulness and is often used for borderline personality disorder.
What is Dialectical Behavior Therapy (DBT)?
True or False?
The “fight-or-flight” response is a healthy, adaptive reaction that should be activated regularly to maintain stress resilience.
What is False?
The “fight-or-flight” response is meant for short-term, acute stressors. Chronic activation can lead to negative health effects like high blood pressure and weakened immunity.
This is what ABC stands for:
What is
Accumulate positives, Build mastery, Cope ahead?
This country is made up of more than 7,000 islands.
What is the Philippines?
This small almond-shaped cluster of nuclei in the brain plays a key role in emotional responses, particularly fear and aggression.
What is A) amygdala?
This behavioral technique involves gradually exposing someone to a feared object or situation.
What is exposure therapy?
True or False: Dopamine is a neurotransmitter that is only involved in feelings of pleasure and reward.
What is false.
Dopamine is also involved in motivation, attention, learning, and motor control.
This is what DEAR MAN stands for:
What is
Describe, Express, Assert, Reinforce
Mindful, Appear confident, Negotiate
This is the most widely spoken language in the world, with over 1 billion speakers.
What is Mandarin Chinese?
This part of the brain is involved in addiction because it regulates reward and pleasure.
What is B) limbic system?
This therapy involves tracking eye movements or tapping to process traumatic memories.
What is Eye Movement Desensitization and Reprocessing (EMDR)?