Co-Occurring Disorders (1)
This common mental health disorder is characterized by excessive worry and fear about everyday situations.
Anxiety
What is the term for a persistent feeling of sadness, hopelessness, and a lack of interest or pleasure in daily activities?
Depression
Engaging in activities that promote physical and mental well-being, such as exercise and mindfulness, is often referred to as practicing what?
Self-Care
Regular ____________ can contribute to improved mood and overall mental health.
Seeking professional help for mental health concerns is a sign of weakness.
False - Seeking help is a sign of strength and courage
What mental health disorder may develop after experiencing or witnessing a traumatic event, leading to symptoms like flashbacks and nightmares?
What is the term for a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity?
ADHD
Engaging in activities or behaviors to manage stress and maintain mental health is often referred to as what?
Coping Skills
Practicing ____________ involves paying attention to the present moment without judgment.
Mindfulness
Genetics play a role in the development of mental health conditions.
True - Genetics can influence a person's susceptibility to mental health conditions.
What is the term for a mental health condition characterized by extreme mood swings, including episodes of mania and depression?
Bipolar Disorder
This anxiety disorder is marked by unwanted, intrusive thoughts and repetitive behaviors or mental acts performed to reduce anxiety.
OCD
This negative attitude and discrimination toward individuals with mental health conditions is known as what?
Stigmatization
Cultivating ____________ involves recognizing and appreciating positive aspects of oneself and one's life.
gratitude
People with mental illness are more likely to experience a substance use disorder than those not affected by a mental illness
True - as of 2021, approximately 9.2 million adults in the United States have a co-occurring disorder
This severe mental disorder is characterized by disturbances in thinking, emotions, and behaviors, often leading to hallucinations and delusions.
Schizophrenia
This common sleep disorder is characterized by difficulty falling asleep, staying asleep, or experiencing non-refreshing sleep.
Insomnia
These are aspects of a person's life that can enhance resilience and reduce the risk of developing mental health problems. What are they?
Protective Factors
Effective ____________ involves expressing feelings, thoughts, and concerns in a healthy and constructive manner.
Communication
Mental health conditions are always permanent and cannot be treated.
False - Many mental health conditions are treatable, and individuals can recover with appropriate care.
What term is used to describe a group of mental health disorders characterized by enduring patterns of behavior, cognition, and inner experience that deviate from cultural expectations?
Personality Disorders
This personality disorder is characterized by a pervasive pattern of disregard for the rights of others, a lack of empathy, and a tendency towards deceitful and manipulative behaviors.
Antisocial Personality Disorder
What is the term for the brain's ability to reorganize itself, forming new neural connections throughout life in response to learning and experience?
Neuroplasticity
Strengthening ____________ helps individuals bounce back from setbacks and adapt to change.
Resiliency
Medications used to treat mental health conditions always have immediate and noticeable effects.
False - Medications may take time to show their full effects, and individual responses vary.