Help a Brother or Sister Out
Let's Be Real!...
(myth or fact)
Stigma
Pop Culture
True/False
100
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.
100
Mental Health Issues are rare
Myth. Approximately 1 in 5 adolescents between the ages of 15 and 24 report a mental disorder, substance abuse or learning disability. Between 15 and 20 percent of the Canadian adolescent population suffers from a mental disorder at one time or another.
100
This age group says they feel most stigmatized by their mental illness
What is the age group of 15-25
100
Which of these comedians deal with Clinical Depression? a)Chris Rock b)Jim Carrey c)Seth Rogan d)Ellen Degeneres
Both Jim Carrey and Ellen Degeneres
100
True or False: Mental health disorder do not discriminate
True
200
True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
200
People with mental illnesses will not get better
Myth. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness.
200
When people internalize negative beliefs, leading them to experience feelings of shame, anger, hopelessness, or despair that keep them from seeking social support, employment, or treatment for their mental health conditions.
What is self stigma
200
What mental illness do musical artists Ozzy Osbourne, DMX, and Axl Rose deal with?
What is Bipolar disorder
200
True or False: "Snap out of it" is good advice for someone suffering from a mental health disorder
False
300

True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.

False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything.

300

Mental health illnesses are a consequence of bad parenting or personal weakness.

Myth. While parenting has some effect on how we develop, genetics, severe/prolonged stress (e.g. abuse), other environmental influences, and brain chemistry are some of the many causes for mental illness.

300
Another word for Stigma
What are stereotypes or prejudges
300
Which Pirates of the Caribbean star deals with anxiety? a) Orlando Bloom b)Johnny Depp c) Keira Knightley
Who is Johnny Depp
300
True or False: People with mental illness often have slightly lower IQs than the rest of the population.
False. Mental Illness is often correlated with higher creativity.
400
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice
400
If someone in your family has a mental illness, you are more likely to develop one as well.
Fact. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk. So, if you start to experience the symptoms of a mental disorder it will be important for you to see a health provider as soon as possible to determine if you have a problem that will require treatment.
400
One way to diminish or minimize stigma
What are presentations, advocacy, TALK ABOUT IT, and other various answers.
400
Which of the following authors has dealt with clinical depression in their life? a) J.K Rowling (Harry Potter) b)Stephenie Meyer (Twilight) c) Suzanne Collins (Hunger Games)
Who is J.K Rowling
400

True or False: One's past dictates how they will act in all future situations, so there is no point in trying to change what cannot be changed.

False: Our past experiences shape us but do not have to define us. One can learn more adaptive ways to respond to stressors.

500

Name 3 reason why people hesitate to get help

They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available 

500
Males attempt suicide more often than females do.
Myth. Females attempt approximately 4 times as often. However, males have a higher rate of death. This is because men tend to use more violent methods.
500

A stereotype of mental illness

(For brownie points: how are stereotypes detrimental?)

What is "crazy", "psycho", "nuts", "lazy", "violent" and various others

(Brownie points: they spur on stigma and result in overt and discrete discrimination against those with mental illnesses)

500
Which type of anxiety disorder is Howie Mandel diagnosed with?
What is Obsessive Compulsive Disorder (OCD)
500

True or False. On average, those with severe mental illnesses are more violent than those without.

False. Only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of a violent crime than the general population. 

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