Mental Health stigma
This is the most common mental illness in young adults.
Anxiety
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Most adults need this many hours of sleep a night
6- 8 hours
One of the most common mental illness affects people and is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in hobbies or activities
What is depression?
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
Name one consequence of not getting enough sleep
lack of concentration, being impatient, not motivated
What mental health dis order has these symptoms: short attention span; interrupts others; and seems to be in constant motion?
ADHD. Attention Deficit Hyperactivity Disorder
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
How many 8-ounce glasses of water should an adult drink per day?
8
Bulimia, and anorexia, are examples of this group of mental illnesses that affects 7.8% of the world
Eating disorders
A person who is physically sick goes to see a doctor, a person who is mentally sick goes to see a ____?
Psychiatrist, Therapist or counselor
When you take control of your thoughts and actions, you are "_____-_______"
self-actualized?
What are things you can do if you notice someone you know who needs help but isn't asking for it?
Be a friend, talk with them, tell a teacher or counselor, stand up to bullying when you see it, be open about your own struggles, provide resources...
Positive thinkers have a stronger _____ system.
immune
Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.
Vitamin D?