Stress
Stress Management Techniques
Stages of Stress
Mental Health
Miscellaneous
100
The body’s response of the daily living.
What is Stress?
100
Talking with a friend or a trusted adult can ease troubled feelings and help you figure out solutions.
What is getting support?
100
When your body is worn down and no longer has the energy to fight off stress.
What is the Exhaustion stage?
100
Your ability to deal with stresses and changes of everyday life in a reasonable way.
What is Mental Health?
100
True or False: You can completely eliminate stress by avoiding stressful situations.
False
200
Positive stress
What is Eustress?
200
The ability to laugh at a situation rather than at yourself or someone else to relieve tension.
What is keeping a sense of humor?
200
The body adapts to manage the stressful situation until it is overcome or passes.
What is the Resistance Stage?
200
True or False: Perfect mental health is achievable.
False No one has perfect mental health! Everyone has ups and downs.
200
True or False: Your body knows the difference between physical and psychological threats.
False
300
DOUBLE JEOPARDY!!! What are 3 causes of stress? (there are more than three)
Daily hassles Relationships School assignments Physical appearance Being bullied/criticized/ picked-on Losing personal belonging
300
Increasing the oxygen available to your body which produces a relaxed feeling.
What is deep breathing?
300
Stress cause reactions in the body that prepare a person to either fight or run.
What is the alarm stage?
300
shapes your personality *hint- there are 3
What is Hereditary, Environment and Behavior?
300
Percent of doctor visits are stressed related? -90% -75% -46% -23%
What is 75%?
400
Procrastination is an example of _______ stress.
What distress?
400
Which of the following is not a way to reduce stress? a. Exercise b. Meditation c. Deep breathing d. None of the above
What is None of the Above
400
The acronym for G.A.S.
What is General Adaptation Syndrome?
400
Similar to Mental Illness
What is physical illness?
400
attention deficit/hyperactivity disorder
What is ADHD?
500
Difficult to think clearly, On edge, Headaches, Stomach aches, Binge Eating and Constantly Sick
What are symptoms of stress?
500
List 3 positive coping mechanisms that help reduce stress.(there are more than three)
• Listening to music • Playing with a pet • Laughing or crying • Going out with a friend (shopping, movie, dining) • Taking a bath or shower • Writing, painting, or other creative activity • Praying or going to church • Exercising or getting outdoors to enjoy nature • Discussing situations with a spouse or close friend • Gardening or making home repairs • Practicing deep breathing, meditation, or muscle relaxation
500
DOUBLE JEOPARDY!!! Name one of the body reactions Fight or Flight.
-Heart rate increases -Increase in blood sugar levels -Senses Sharpen -Heavy Breathing -Adrenaline Kicks In
500
Persons with a mental and physical illness have
symptoms, can seek help, may take medicine and can recover.
500
Brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks
What is Bipolar Disorder?
M
e
n
u