Critical Thinking
What is a stress response where your heart beats more quickly and you are ready for action?!
Flight or fight response?
What does SMART Stand for?
Specific, Measurable, Attainable, Realistic, Timely
Name 2 people who you can talk to about your feelings of depression/anxiety/substance use/anything.
Family, Friends, Staff, Social Worker, Case Manager ETC
What is apologising?
The simplest way to let others know that you regret offending them is to do this.
What has to be broken before you can use it?
An Egg
What is reframing?
Looking at the situation from another point of view and changing your emotional response
What part of SMART goals represents something you are willing and able to achieve
3 Ways to improve your self-esteem.
Learn a new skill, picking up a new hobby, writing, saying good things about yourself
What is aggressiveness?
This is a way of acting or communicating in which you come across as only caring about your needs and have no consideration for others.
What month of the year has 28 days
All of them
What is social health and provide an example
Form meaningful relationships with other people and interact in healthy, positive ways. The way you connect to the people around you, adapt to different social situations, and experience a sense of belonging all contribute to your social health
What is Pre-planning?
How could you do this?
thinking ahead so that you won't encounter a stressful situation?
What are the benefits of having good coping skills?
Decrease Cravings, Better management of emotions, higher self-esteem, better mood, decreased chance of relapse.
What is a positive statement / feedback?
If you are going to give someone advice or feedback that could be taken as "negative", you should try to combine it with one of these.
What question can you never answer yes to?
Are you asleep yet?
What is emotional/Mental health and provide an example
a person’s condition with regard to their psychological and emotional well-being.
What part of SMART goals, do the questions who, what where, why etc. Address?
Specific.
The best way to develop your coping skills?
Practice!
What is assertiveness?
This is a great way of communicating in which you speak your mind, but also show consideration for others' needs.
There’s a one-story house in which everything is yellow. Yellow walls, yellow doors, yellow furniture. What color are the stairs?
There aren’t any—it’s a one-story house.
Name 3 reason why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends (and your don) will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends (and your don) for a reason, and they don't want you to feel bad! don't be afraid to talk about it!
What is reframing?
Looking at the situation from another point of view and changing your emotional response?
What are your top 3 Coping skills?
How would you know when you would need to utilise them?
Cooking, cleaning, exercise
Triggers
What is a compromise
When you work together with another person to come to an agreement you both are satisfied with, you have reached one of these.
You walk into a room that contains a match, a kerosene lamp, a candle and a fireplace. What would you light first?
The match