Suicide
What are some things a person might say that could indicate they are thinking of suicide?
Feeling hopeless, worthless, what's the point, things will be over soon
True or false: Talking about suicide increases the risk of suicide
False! Humans are not so easily influenced and naming it does not make it more appealing. Talking about suicide improves mental health outcomes and increases the chance that someone will seek help
What's your favourite affirmation?
Examples: I can get through this, I am not perfect and that's okay, I believe in myself, etc.
What percentage of people have mental health?
100%!
What are some things a person might do that could indicate they are thinking of suicide?
Engaging in high risk activities, isolating from family and friends, not coming to school, sudden drop in grades or activities
True or false: Substance abuse problems and addiction is a mental health problem
True or False: Self-care is all about pampering yourself
False! Self care is the act of caring for yourself. Sometimes that looks like sipping tea with a face mask on, but it can also include creating boundaries, getting your heartrate up, or cleaning your room.
What is the most common mental illness in Canadians?
Major depressive disorder. It affects approximately 5.4% of the Canadian population.
What are some life events that could trigger suicidal ideation?
Loss of a loved one, moving, doing bad on an exam, financial problems, fighting with family or friends, end of a relationship
True or False: Everyone experiences anxiety from time to time
True! Anxiety or anxiousness is an emotion. What separates anxiety from an anxiety disorder is how long it lasts and how intense it is
What is self-care?
Self-care is activities and practices that we do deliberately on a regular basis to maintain and enhance our own health and wellbeing
What's the difference between mental health and mental illness?
Everyone has mental health, just like everyone has physical health! Mental illness is an illness in the brain
What are some signs that someone has a plan for suicide?
Saying goodbyes, giving away items important to them, having the method readily accessible
True or false: Suicide is the second leading cause of death for Canadians between 15-34 years
True
You get invited to a party and really want to go, but you don't. How might this be an act of self-care?
Examples: Maybe you're tired, or have a test the next day. Maybe there will be someone there who you don't get along with.
What are 3 things you like about yourself?
Sometimes it's easier to compliment others than it is to compliment yourself, but it's important for you mental health and self esteem!