Mental Health
Meaning of mental health exists on a continuum
What is experiences differ from person to person, different degrees of difficulty/stress?
In the video, teens talked about _ _ _ _ _ _as one of their biggest stressors
What is school?
The imaginary bucket we all carry
What is a Stress Bucket?
FOMO stands for
What is Fear of Missing Out?
Teens pointed out they just want their parents to
What is Listen?
2 quick de-escalation tips
What is don't rush, give space, validate, don't take it personally, remember the end goal?
Increase in moodiness, opinionated, conflict with parents, and feelings of self-consciousness are signs of
What is Typical Teenage Behavior?
One teen felt like there should be much more
_ _ _ _ _ _ _ _ to give them some time to grow
What is patience?
A barrier to asking for help
What is stigmatizing language?
3 of the 5 signs your teen may be struggling
What is falling behind in school, change in weight, withdrawing, substance use, change in sleep patterns?
One teen mentioned they would like to hear parents admit...
What is "they were wrong"?
The drawing activity focused on which skill
What is listening?
Five risk factors that affect mental health
What is addictions, family/divorce, housing, poverty, culture, any points off the list?
The quote "remind me of how good I'm doing and how proud they are of me" would make me...
What is motivated to work harder?
Their storm meets our calm refers to
What is emotional regulation?