Mental Health Terms
This has to do with the body
What is physical health
Breathing techniques and others methods help with this.
What is reducing stress?
Name some ways to deal with a conflict
What are staying calm, taking deep breathes, counting to 10, and taking responsibility?
Express feelings in healthy ways by
What are Identify the feelings, Find someone to talk about how you feel, Be physically active, Keep a journal, Let yourself cry, Take a break and cool down, Try to keep a sense of humor?
5 ways you could help a friend with their emotions?
What are listening, express concern, show empathy, have them talk to someone, don't gossip about what they tell you?
This has to do with how you communicate with others
What is social health
Planning, managing your time and organizing yourself falls under this type of stress
What is stress management?
Showing care or concern is called
What is empathy?
These feelings you feel overwhelmed, you feel you’re going to lose control and the feelings don’t go away are known as
What are troublesome feelings?
Two types of emotions that you should definately seek professional help for
What is anxiety and depression?
This has to do with finding meaning and purpose
What is spiritual health
Places we can have stress are (hint: there are 3)
What are in the home, school and with friends?
It is important that people do this when in trouble or having difficulty understanding things
What is ask for help?
Feeling fear, worry and panic is associated with this
What is anxiety?
4 ways to manage stress
What are deep breathing, progressive muscle relaxation, guided imagery and asking for help?
This has to do with sowing emotions, care, and kindness to others
What is emotional/mental health
Stressors we see at schools
Answers will vary
Name serious health issues you can have mental and emotional health
What are high blood pressure, due to some of the problems in the other categories making you more susceptible to catching a sickness. Feeling tired, not being able to sleep, upset stomach, headaches and neck aches
Ongoing feelings of sadness, numbness and despair is associated with this
Whta is depression?
What is building healthy relationships?
This has to do with a person feeling pressure (both physically and emotionally).
What is Stress?
Reactions to stress affects us all the same ? Explain!
How they view the situation or event
Past experiences
Skills
Reactions may be positive or negative
Sometimes stress can motivate a person or pushes them to take action.
Feelings or expression come out more at times when under stress (like anger, sadness, or being worried)
They may do activities like playing video games, binge watching TV, binge eating on junk food or avoid the situation all together. These are less positive ways to deal with stress.
Name 6 out of the 9 emotional traits
What are accept who you are, Express feeling in healthy ways, Build healthy relationships, Manage stress in healthy ways, Deal with conflict in healthy ways, Show care and concern for others, Learn from mistakes, Take responsibility for their own choices and actions and Ask for help when they need it?
Name 10 dfferent feelings
Many answers
Things to maintain good physical health
What are moving your body every day, Eating food the are nutritious, Getting enough sleep, Wearing a safety belt when riding in a vehicle, Wearing sunscreen, Staying away from tobacco and other drugs and alcohol