Wellness and Mental Disorders
Self-esteem and managing stress
Healthy Relationships and Sleep
Self Care and Suicide Prevention
Grief and Body Image
Nutrition
Smart Goals and Dementia
100
Name 1 Unhealthy societal norm?
Driving instead of walking, Large portion sizes, Distracted driving, Unhealthy food that is cheaper, Holiday eating, Unhealthy vending machines.
100
Define self-esteem.
The measure of how much you value, respect, and feel confident about yourself.
100
How many hours of sleep do teenagers need?
8-10 hours
100
What is the suicide prevention hotline number?
988
100
Define Grief
Mental suffering over a loss
100
What nutrient gives us energy?
Carbs
100
Explain the difference between a short term and long term goal.
Short Term Goals- Goals that can be achieved quickly (in days or weeks)
Long Term Goals: Goals that take months or years to achieve
200
Name 1 of the top 10 phobias.
200
Give at least 2 characteristics of someone with high self-esteem.
Speaks up for themselves, Feels optimistic, Respects self and others, Tries new things, Has confidence, Feels valuable to society, Adjusts to change, Makes decisions based on values
200
How many stages of sleep are there?
5
200
Define Self Care.
providing adequate attention to one’s own physical and psychological wellness
200
Define Anorexia Nervosa.
eating disorder characterized by weight loss (or lack of appropriate weight gain in growing children); difficulties maintaining an appropriate body weight for height, age, and stature; and, in many individuals, distorted body image.
200
Protein helps to?
Build and repair cells and tissue.
200
Name 4 symptoms of dementia.
Memory loss
Communication issues
Confusion
Mood changes
300
Name 3 mental disorders.
Anxiety, bipolar, ADHD, schizophrenia, eating disorders, seasonal affective, OCD
300
Give at least 2 characteristics of someone with low self-esteem.
Feels insecure, Disrespects self and others, Vulnerable to peer pressure, Doesn’t feel valuable , Feels depressed, Fears failure, Abuses drugs and alcohol, Feels pessimistic, Behaves destructively
300
Name 3 things you should do when communicating with others.
Look people in the eye, Lean forward, Face speaker, Nod your head, Ask questions, Paraphrase, Hear the person out, Be open minded to the other person’s point of view, Assume responsibility for a two-way dialogue.
300
Mental health is a continuum, explain what that means.
Our mental health can fluctuate and vary based on internal (personality, genetics) and external (situational, stressors, life) factors.
300
Define Bulimia Nervosa.
eating disorder characterized by a cycle of bingeing and compensatory behaviors such as self-induced vomiting designed to undo or compensate for the effects of binge eating.
300
What are the 5 components to MyPlate?
Vegetables, fruits, grains, meat, dairy.
300
Name the 4 potential causes for Dementia.
Age
Genetics
Brain injuries
Lifestyle factors
400
What are the 3 potential causes of mental disorders?
Biological Causes, Psychological, Environmental
400
What are 4 causes for teen stress?
Being bullied or exposed to violence or injury, Relationship stress, family conflicts, or the emotions that can accompany a broken heart or the death of a loved one, Ongoing problems with schoolwork; learning disability or other problems, Busy schedules, not having enough time to rest and relax, and always being on the go
400
What are the 3 types of communication?
Passive, Assertive, Aggressive.
400
What does ACT Stand for?
ACT: Acknowledge, Care, Tell
Acknowledge: You see signs
Care: Show Your Friend That You are Worried About Them
Tell: A trusted adult
400
Define Binge Eating Disorder.
eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort)
400
If a box mac and cheese has 235 calories per serving and 4 servings per box, how many calories are in the box?
940
400
Name the 4 main types of dementia.
Alzheimer’s
Vascular
Lewy Body
Frontotemporal
500
What are the 6 components of health?
Physical, mental, emotional, social, spiritual, environmental.
500
What are 5 signs that you may not be coping with stress?
(Hint: What does it look like)
anxiety or panic attacks, a feeling of being constantly pressured, hassled, and hurried, irritability and moodiness, physical symptoms, such as stomach problems, headaches, or even chest pain, allergic reactions, such as eczema or asthma, problems sleeping, drinking too much, smoking, overeating, or doing drugs, sadness or depression
500
What natural body hormone affects your ability to fall asleep?
Melatonin
500
What were the 8 types are self care listed in the lesson?
Physical, Mental, Emotional, Spiritual, Intellectual, Environment, Social, Financial.
500
What are the 5 stages of grief in order?
Denial
Anger
Bargaining
Depression
Acceptance
500
Name the 6 classes of nutrients
Fats, water, minerals, carbs, vitamins, protein.
500
What does S.M.A.R.T stand for?
Specific (specific student group, specific assessment)
Measurable (growth measures prefered)
Attainable (attainable but a stretch)
Relevant (what specific results would show growth?)
Time-bound(when will measures take place?)