Depression
Anxiety and stress
Other Mental Disorders
Mental Health Hotlines
People who can help
100

How to get diagnosed for depression?

A physician or mental health professional will test you for depression.

100

When you're feeling stressed, who should you talk to?

Friends, family members, trusted adult, school counselor, 

100

What is Insomnia?

Insomnia is a disorder that makes you unable to sleep or stay asleep

100

Who do you call when you or someone is having a mental health emergency? 

911

100

Who are some people at school you can talk to when you need mental health support? 

  • School psychologist
  • Counselors 
  • Teachers 
  •  Students

 

200

What is bipolar disorder?

Bipolar disorder is shifts in mood, energy, activity levels, and concentration.

200

How many people in the U.S have anxiety? 

Over 40 million adults

200

What is a mental disorder that causes short attention span and hyperactivity?

ADHD (Attention Deficit Hyperactivity Disorder)

200

Who do you call when you or someone you know is feeling suicidal?

National Suicide Prevention Lifeline 

1-800-273-TALK (8255)  

200

Who are people that can professionally help you with your emotional mental health?

Therapists 

300

How to get treatment for depression?

  • antidepressants
  • therapy
  • neuromodulation 
  • psychotherapy   
300

What are some symptoms of anxiety?

  • feeling light-headed
  • pins and needles
  • feeling restless or unable to sit still
  • faster breathing
  • a fast, thumping or irregular heartbeat
  • sleep problems
  • having panic attacks
  • feeling tense, nervous or unable to relax
  • having a sense of dread
  • low mood and depression
  • feeling like you can't stop worrying
  • feeling like other people can see you're anxious and are looking at you

 

300

What is Dissociative identity disorder?

A disorder where someone has multiple personalities. 

300

Who can you call when you have mental health problems?

VA Mental Health

1-800-273-8255

300

Who are some family members you could talk to?

  • Parents
  • Aunts
  • Uncles
  • Siblings
400

What are some causes of depression?

  • neglect
  • loss of someone close to you
  • traumatic events
  • the end of a relationship
  • unemployment
  • sleep problems
400

What are some causes of anxiety and stress?

  • physical or emotional abuse
  • being bullied
  • lots of change
  • feeling under pressure while studying or in work
  • money problems
  • losing someone close to you
  • feeling lonely or isolated
  • some drugs 
400

What causes problems with memory and thinking?

Dementia 

400

Who can you text if you have a mental crisis?

Mental health hotline

741741

400

Who are some close people you could talk to?

Friends

500

What are the symptoms of depression?

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
500

What are some treatments for anxiety?

  • Anti-Anxiety Medications
  • Antidepressants
  • Psychotherapy
  • Cognitive Behavioral Therapy
  • Beta-Blockers
  • Stress Management Techniques
500

What is Dyslexia?

Dyslexia is a learning disability that affects skills on reading, spelling, and writing 

500

Who do you call when you want to be supported and educated about your mental health. 

National Alliance on Mental Illness Hotline

1-800-950-6264

500

What professional can help you medically with your mental health?

Psychiatrist

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