Coping Skills
Activities or tactics you use when you're in a stressful situation
What is a coping skill
Mental Health Issues are rare
Myth. 1 in 4 adults over 18 have a mental health diagnosis. 1 in 6 children have a mental health diagnosis
What is the most common response to the question "How are you?"
What are the 4 Marshall Center units?
Clerical, Safety and Hospitality, Snack Bar, Kitchen
What are some struggles that people may be facing during the COVID-19 pandemic?
Social isolation, grief and loss, virtual learning, anxiety, depression, limited support, confusion, financial strain, etc.
To put your thoughts down on paper
What is journaling
My sleep can be impacted by mental health
Fact. Sleep problems affect around 50-80% of those with mental health.
The most common mental health issue is anxiety. What is anxiety?
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
Where can you find the Marshall Center?
4303 W Broad St Richmond VA
How many people that had COVID-19 developed a mental illness?
1 in 5 people that had COVID-19 developed a mental illness.
To use your creativity to paint, draw, or write
What is art
Medications for mental illnesses are addictive and prevents appropriate feelings
Myth. There are many medications do not cause an addictive feeling and will not prevent you from feeling appropriate feelings or sadness.
What are some examples of groups that the Center offers?
What is the number that I can call to reach the Marshall Center?
(804) 780-8635
What are some ways to protect yourself from COVID-19?
Wear a mask, wash your hands, social distancing, overall wellness, follow CDC guidelines, etc.
What coping skills can be used to reduce stress? Name three.
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
Mental Illness cannot be seen at first sight
Fact. Some people can hide their mental illness and cope with it better than others. The best way to discover a mental illness is to have open discussions surrounding the topic and reduce the stigma.
What are three words to start a conversation surrounding mental health?
What are four services/groups that the Marshall Center offers?
group therapy, socialization, peer support, health and fitness, community outings
What are some coping skills you can use to make it through COVID-19?
Virtual Support groups, talking to someone, picking up a hobby/craft, going on walks, watching TV, etc.
Is mindfulness a coping skill? Yes or No?
Yes, it is a coping skill!
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
2 in 5 adults experience anxiety and 2 in 5 adults experience depression
Fact. At least 40 million adults experience anxiety and 40 million adults experience depression in the United States
What are the five signs of emotional suffering?
What are some examples of groups that the Center offers?
Coping skills, Communication Skills, ADLS, Boundaries, Grief and Loss, Art and Stress Reduction, Anger Management, Trauma Group
What are six tips to protect your mental health during the COVID-19 pandemic?