Coping Skills
Lets be real..
(Myth or Fact)
TBC PHP
Practicing Regulation
Random Trivia
100

Activities or tactics you use when you're in a stressful situation

What is a coping skill

100

Mental Health Issues are rare

Myth. 1 in 4 adults over 18 have a mental health diagnosis. 1 in 6 children have a mental health diagnosis

100

What does TBC stand for?

The Boston Center

100

What is self-talk?

Self-talk is the internal monologue that people have with themselves throughout the day, which includes their conscious thoughts, beliefs, and biases

100

What is the largest shark?

Whale Shark

200

To put your thoughts down on paper

What is journaling

200

My sleep can be impacted by mental health

Fact. Sleep problems affect around 50-80% of those with mental health. 

200

If you need a break, where can you ask to go for 5-10 minutes?

Quiet Room
200

Why is mindfulness helpful?

Mindfulness helps us “live in the moment” by paying attention to what is inside us.

200

What is the name of one of Harry Potter's best friends?

Hermoine or Ron

300

To use your creativity to paint, draw, or write

What is art

300

Urges rarely last longer than 30 minutes if you don't "feed into" them. 

True - if we don't ruminate, give them attention, plan to fulfill them, etc., urges will pass on their own.
300

True or false: You have to ask before leaving the room.

True! We must ask before we leave the room.

300

What does practicing gratitude mean?

Thinking about or writing down things that I am grateful/thankful for. 

300

What is the name of the fire-type Pokemon that is also a lizard and has a flame on it's tail?

Charmander

400

What coping skills can be used to reduce stress? Name three.

- meditation

- talking with someone

- breathing exercises

- exercise

- mindfulness

- yoga

400

Mental Illness cannot be seen at first sight

Fact. Some people can hide their mental illness and cope with it better than others. The best way to discover a mental illness is to have open discussions surrounding the topic and reduce the stigma. 

400

What is another name for the rules we agree to every day?

Group Norms

400

What is self-care?

Self-care refers to anything that you do to keep yourself mentally, emotionally, physically socially and spiritually healthy

400

What online video game has game mode titles like "Save the World", "Battle Royale", and "Festival"

Fortnite

500

Is mindfulness a coping skill? Yes or No?

Yes, it is a coping skill!

Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.

500

All stress is bad stress.

False! Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an “extra push”. When stress becomes too much to handle, that might be an indication to start making some positive changes.

500

When does program start and end every day?

9am to 2:30pm

500

What is an emotional trigger?

An emotional trigger is an event, experience, or memory that causes a strong emotional reaction, regardless of your current mood.

500

What is the name of the arena that is home to The Boston Celtics?

TD Garden
M
e
n
u