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Is mental health as important as physical health?
Yes
How does exercise help mental health?
Double points if you can name a type of exercise you enjoy.
It helps lower stress and improve mood.
True or False: Is it okay to have all sorts of feelings in one day?
True.
True.
Yes
What is mental health?
Mental health is how we think, feel, and act.
Who are safe adults you can talk to?
Double points if you can name the adult.
Parents, A teacher, counselor, principal, or coach.
What is stress?
Stress is a feeling of pressure or worry.
Name one way to calm down when you feel stressed.
Answers may vary
What can we be doing to help our mental health?
What is a healthy way to deal with big feelings?
Talk to a trusted adult or friend.
What is self-care?
Double points added if you can give a good example.
Doing things that help your body and mind feel good.
(taking a bath, exercise, hanging with friends, etc.)
Does mental health mean being happy all the time?
No.
Why is mental health important?
It helps us handle stress, make choices, and get along with others.
What is bullying?
Being mean on purpose over and over again.
How can bullying affect mental health?
It can make someone feel sad, scared, or alone.
What is a positive coping skill?
Double points if you can name a positive coping skill.
A healthy way to deal with problems or feelings.
Why is sleep important for mental health?
It helps your brain and body rest and feel better.
How can teamwork in PE help mental health?
It helps build friendships and confidence.
What is a healthy way to show anger?
Use calm words, take deep breaths, or take a short break.
What is a weakened immune system?
That means our bodies have a tough time fighting germs and illness.
When should you ask for help with your feelings?
Double points if you can name who you would ask for help.
When feelings feel too big or last a long time.
What should you do if you are worried about someone’s safety?
Tell a trusted adult right away.
Why is it important to have friends?
Friends help us feel supported, happy, and less alone.
What is one thing you can say to yourself when you feel upset?
“I can handle this” or “This feeling will pass.”