Mental Health Basics
What is the term used to describe a persistent feeling of sadness?
Depression
What type of therapy involves talking about your condition and related issues with a mental health professional?
Psychotherapy or talk therapy
What is the practice of focusing your attention and eliminating the stream of jumbled thoughts for better mental wellness?
Mindfulness or meditation
What is the term for a chronic disease characterized by drug seeking and use that is compulsive, difficult to control, or harmful consequences?
Addiction
What term refers to the prejudiced attitudes that some people have towards those with mental health issues?
Stigma
What is the most common mental health disorder in the U.S.?
Anxiety disorders
What is the name of the treatment that uses a machine to replicate certain brain waves?
Neurofeedback
Name one physical activity that is known to reduce symptoms of depression and anxiety.
Exercise (like walking, running, yoga, etc.)
What substance is most commonly abused by people with mental health disorders?
Alcohol
What is the most common misconception about people with mental health disorders?
That they are dangerous or unpredictable
Name the disorder characterized by recurring, persistent obsessions or compulsions that are perceived as excessive or unreasonable.
Obsessive-compulsive disorder (OCD)
What is the treatment method that uses rapid eye movements to help process traumatic memories?
Eye Movement Desensitization and Reprocessing (EMDR)
What type of diet is associated with lower rates of depression?
Mediterranean diet
What is the term for the treatment that involves the cessation of drug use, followed by medical and psychosocial therapy?
Detoxification or detox
What is one way to combat the stigma associated with mental health disorders?
Education and open conversations about mental health
Which mental health disorder is characterized by difficulties with attention, hyperactivity, and impulsiveness?
Attention-deficit/hyperactivity disorder (ADHD)
What type of professionals are licensed to prescribe medication to treat mental health disorders?
Psychiatrists
What is the term for the type of stress relief that involves tensing and then relaxing each muscle group?
Progressive muscle relaxation
What is the condition called when a person has both a substance abuse problem and another mental health issue?
Dual diagnosis or co-occurring disorders
How does stigma affect the treatment of mental health disorders?
Stigma can prevent people from seeking help or treatment
What is the term for the fear of places and situations that might cause panic, helplessness, or embarrassment?
Agoraphobia
What is the name of the therapy that helps patients understand the thoughts and feelings that influence behaviors?
Cognitive Behavioral Therapy (CBT)
What is the recommended amount of sleep for most adults to maintain good mental health?
7-9 hours
Name one common symptom of withdrawal from a substance.
Symptoms can vary greatly depending on the substance, but common ones include anxiety, restlessness, or mood swings.
Name one public figure who has openly spoken about their struggles with mental health to help reduce stigma.
Answers can vary. Examples include Lady Gaga, Dwayne "The Rock" Johnson, and Demi Lovato.