Stress
A state of mind that occurs before or after a worrying or traumatic event.
What is Stress?
The positive emotion that makes people feel good.
What is Happiness?
A personal connection one person has with another person.
What is a Relationship.
The ability to understand and share the feelings of another person.
What is empathy?
How one feels about one's self; confidence in one's own worth and abilities.
What is Self-esteem?
Positive stress that encourages growth and motivation.
What is Eustress?
Mindset that believes people can change and improve.
What is a Growth Mindset?
A type of relationship everyone should have.
What is a healthy relationship?
Ability to see the world from another person's perspective.
What is cognitive empathy?
Causes people to doubt their worth, feel negatively about their skills, and question why other like them.
What is low self-esteem?
Stress caused by repeated, long lasting exposure to severe stressors.
What is Toxic Stress?
Chemicals released by the brain during exercise that help improve mood.
What are Endorphins?
Two important factors of a healthy relationship.
What is trust and communication?
Ability to experience the emotions another person is feeling.
What is emotional empathy?
One important factor effecting self-esteem.
What is social media?
Stress caused by deeply disturbing events.
What is trauma?
Myth or Fact. Happiness means only having positive emotions all the time.
What is Myth?
A type of connection that impacts a person negatively.
What is an Unhealthy Relationship.
One way to build your empathy skills.
What is paying attention?
Myth or fact: People who brag about themselves have a healthy self-esteem.
What is a Myth?
One of the worst stressors
What is death?
Three factors that affect happiness.
What is Relationships, Genetics, and Mind-set.
Three types of relationships.
What is Familial, Romantic, and Platonic.
Two skills to use to build your empathy.
What is valuing diversity and listening well?
Something to avoid that harms self-esteem.
What is perfectionism?