Definitions
Statistics
Theories
Other
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Mental health includes our ... (3 things) 

emotional, psychological, and social well-being

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More than ____ of individuals will be diagnosed with a mental illness or disorder.

50%

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Fill in the blank: Behavior Theory : Mindfulness (___, 290) hint: Author

Koenig

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____ increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. 

Depression

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T/F Mental health and mental illnesses are the same thing. 

FALSE: Mental health and mental illness are not the same thing. Mental illness is incorporated into mental health. 

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_ in 5 Americans will experience a mental illness in a year.

1

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____ is the idea that individuals adapt with their environments and grow and obtain a dynamic equilibrium or balance.

General Systems Theory

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What are three benefits of self-care?

  • Improve your physical health.

  • Reduce stress and anxiety.

  • Boost your self-esteem.

  • Protects your mental health.

  • Lead to better relationships.

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_ in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.

1

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What are four symptoms of stress?

- irritation, anger, or denial

- lacking motivation

- tired, overwhelmed, or burned out

- sad or depressed

- trouble sleeping

- trouble concentrating

- uncertain, nervous, or anxious

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_ in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression

1

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What was the title of our PowerPoint?

"Mental Health and Young Adults"

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