Definitions
Mental health includes our ... (3 things)
emotional, psychological, and social well-being
50%
Fill in the blank: Behavior Theory : Mindfulness (___, 290) hint: Author
Koenig
____ increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke.
Depression
T/F Mental health and mental illnesses are the same thing.
FALSE: Mental health and mental illness are not the same thing. Mental illness is incorporated into mental health.
1
____ is the idea that individuals adapt with their environments and grow and obtain a dynamic equilibrium or balance.
General Systems Theory
What are three benefits of self-care?
Improve your physical health.
Reduce stress and anxiety.
Boost your self-esteem.
Protects your mental health.
Lead to better relationships.
_ in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.
1
What are four symptoms of stress?
- irritation, anger, or denial
- lacking motivation
- tired, overwhelmed, or burned out
- sad or depressed
- trouble sleeping
- trouble concentrating
- uncertain, nervous, or anxious
_ in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression
1
What was the title of our PowerPoint?
"Mental Health and Young Adults"