Mental Health Definitions
Mental Health
T/F
Mental Health
Treatments
Cyber-Bullying
Coping
Skills
100

What is Depression? 

severe feeling of sadness that affects daily living

100

Mental health issues are usually rare and uncommon. True or False?

False- 1 in 3 adolescents reports feeling persistent sadness and hopelessness in 2019

100

Admitting something is wrong is giving up on yourself and a sign of weakness. True or False?

False- admitting you are having a difficult time is hard to do but asking for help shows incredible strength. 

100

What is a "hater"?

A label used to refer to people who use negative comments to being another person down. 

100

What are coping skills defined as?

A method a person uses to deal with a stressful situation. 
200

What is cyberbullying?

bullying / harassment using electronic means

200

Approximately 1 in 6 adolescents reported making a suicide plan in the past year. True or False?

True

200
What are some other treatment methods that can improve your mental health besides medication?

Therapy and counseling can be very helpful 

200

Can "haters" be your friend? True or False? 

True- some "haters" can be close acquaintances and even close friends. 

200

Keeping emotions to myself is healthy. True or False?

False- this can lead to worsening anxiety and or depression

300

What is anxiety? 

Feeling worried, nervous, or fearful

300

Poor mental health will not affect school performance. True or False

False, poor mental health affects school and social activities. 

300

Counselors will listen to what is causing you trouble. True or False

True

300

Name 2 ways to deal with haters online

1. Block them on social media 

2. Report them to an trusted adult

300

I shouldn't tell anyone if I feel like harming myself. True or False?

False- any thoughts of self-harm/suicide should be taken seriously and a trusted adult should be notified. 

400

What is stress? 

A state of emotional or mental strain

400

Some groups are more affected than others such as; females and people part of the LGTBQ Community. True or False? 

True
400

Name two people you can talk to if you are struggling with your mental health. 

Counselor or Student health services

400

Pretending to be someone you're not online is not cyberbullying. True or False?

False, it is a form of cyberbullying

400

Painting is a type of coping skills. True or False?

True

500

What is open communication?

Ability to express emotions openly to each other

500

Mental health problems in youth may lead to increased risk of drug use? True or False? 

True

500

Name one resource here in Dodge that is available to those who experience mental health conditions. 

Compass

500

When should you report cyberbullying to the police?

Threats of harm-  telling someone to go kill themselves

500

List 3 skills used for coping

Reading, writing, walking, art or any hobby that you yourself enjoy

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