Positive
Mental Health
Mental Health
What is one goal you want to achieve?
Awesome!
What are two ways of improving self-esteem?
Correct!
How can I speak and help someone with a mental illness?
Good answer!
What is one good thing that has happened to you in the past week?
Amazing!
How do you practice self-care?
Good answer!
When feeling anxious, what are your symptoms?
Good answers!
What is one accomplishment you have done that you are proud of?
Amazing!
How often do you use your coping skills?
That is awesome!
What is one trigger that will increase your symptoms?
Great!
What is one new coping skill you could try?
Wonderful answer!
Who are people you can turn to when seeking support?
Awesome!
Name one unhealthy way of coping with your emotions.
Correct!
What are two ways to improve mental well-being?
Great answer!
What do you do when you feel stressed?
Great!
What is one cause of stress?
Great!