Mental Health 1
What do you do to relieve stress?
All answers are valid.
Good Riddance to bad _________
Rubbage
What is a cause of stress?
Any answer is valid
True or False: Jan loves country music.
False
These can be used to reduce stress and improve our mental wellness.
What are coping skills?
True or False: The COVID-19 pandemic has been a source of stress for many people.
True
True or False: Routines help alleviate anxiety?
True
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life?
What is depression?
How many days does it take to form a new habbit?
What is 21
List three coping skills
Listen to music, talk to someone, go for a walk, etc...
How do you cope with your emotions?
Any answer is valid.
True or false: Should you be honest with your doctor?
What is true
In 2018, what were the two most common mental health disorders?
Depression and Anxiety
True or False: Negative self talk can causes depression.
What is True
Name at least two sources of support you can talk to when you are having a hard time.
26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from ________ .
What is a Mental Health Disorder?
Used in moderation, studies have shown ______ chocolate can boost your mood.
Dark
Name one unhealthy way of coping with your emotions
Any
You shouldn't take it ___________if someone is rude to you.
Personally
True or false: being isolated from others is healthy
What is false.
True or false: Being isolated from others is healthy.
What is false
Give yourself ____ hours to think about something you want to buy.
What is 24
Name two mental health disorders.
Any answer is valid.
Chickens are living descendants of _____________?
What is dinosaurs
How many hours of sleep should you get a night?
What is 7-8